Zesty Orzo Pasta with Creamy Ricotta and Protein-Packed Chickpeas

This Zesty Orzo Pasta with Creamy Ricotta and Protein-Packed Chickpeas is a comforting, flavorful dish that’s as nutritious as it is delicious. The creamy ricotta pairs beautifully with the tender orzo and hearty chickpeas, while the zesty garlic and onion add depth and brightness. Perfect for a quick weeknight dinner or meal prep, this dish is packed with protein, fiber, and wholesome ingredients.

Serves: 4

Prep Time: 10 minutes

Cook Time: 20 minutes

Ingredients:

• 1 cup orzo pasta
• 2 cups vegetable broth
• 1 tablespoon olive oil
• 1 small onion , finely chopped
• 2 cloves garlic , minced
• 1 can (15 oz) chickpeas , drained and rinsed
• 1 cup ricotta cheese
• Salt and pepper , to taste
• Optional garnishes : Fresh parsley, red pepper flakes, lemon zest, or grated Parmesan

Instructions:

Step 1: Cook the Orzo

1. In a medium saucepan, combine the orzo and vegetable broth. Bring to a boil over medium-high heat.
2. Reduce the heat to low, cover, and simmer for 8-10 minutes , stirring occasionally, until the orzo is tender and the liquid is absorbed. Remove from heat and set aside.

Step 2: Sauté the Aromatics

1. Heat the olive oil in a large skillet over medium heat.
2. Add the chopped onion and sauté for 3-4 minutes , until softened and translucent.
3. Stir in the minced garlic and cook for 1 minute , until fragrant.

Step 3: Add the Chickpeas

1. Add the drained and rinsed chickpeas to the skillet with the onions and garlic.
2. Season with salt and pepper to taste. Cook for 2-3 minutes , stirring occasionally, to heat the chickpeas through and allow them to absorb the flavors.

Step 4: Combine Everything

1. Add the cooked orzo to the skillet with the chickpeas and aromatics. Stir to combine.
2. Gently fold in the ricotta cheese, mixing until the orzo and chickpeas are evenly coated in the creamy ricotta. If the mixture seems too thick, add a splash of vegetable broth or water to loosen it slightly.

Step 5: Adjust Seasoning and Serve

1. Taste and adjust the seasoning with additional salt, pepper, or a pinch of red pepper flakes for extra spice.
2. Serve warm, garnished with fresh parsley, a sprinkle of lemon zest, or grated Parmesan if desired.

Tips for Success:

• Add veggies : Toss in spinach, kale, roasted red peppers, or sun-dried tomatoes for extra flavor and nutrition.
• Make it vegan : Substitute the ricotta with a plant-based alternative like cashew ricotta or hummus.
• Meal prep : This dish stores well in an airtight container in the refrigerator for up to 4 days . Reheat gently on the stovetop or in the microwave, adding a splash of broth or water to maintain moisture.
• Boost protein : Top with grilled chicken, shrimp, or a fried egg for an extra protein boost.

Nutritional Information (per serving, serves 4):

• Calories: ~350
• Protein: ~15g
• Carbohydrates: ~45g
• Fat: ~12g
• Fiber: ~6g

Enjoy this Zesty Orzo Pasta with Creamy Ricotta and Protein-Packed Chickpeas as a satisfying and wholesome meal that’s easy to make and packed with flavor. Its creamy texture, zesty undertones, and protein-rich ingredients make it a perfect choice for any occasion!