Weight Watchers Chicken Salad on Croissants Recipe

This Weight Watchers Chicken Salad on Croissants is a light, flavorful, and satisfying dish that’s perfect for lunch or a quick snack. Packed with lean protein, fresh veggies, and sweet grapes, this chicken salad is served on whole wheat croissants for a healthier twist on a classic sandwich. It’s easy to make and ideal for meal prep!

Serves: 4

Prep Time: 15 minutes

Ingredients:

For the Chicken Salad:

• 2 cups cooked and shredded skinless, boneless chicken breast
• 1/2 cup non-fat Greek yogurt
• 1/4 cup light mayonnaise
• 1 celery stalk , finely chopped
• 1/4 cup red onion , finely chopped
• 1/4 cup grapes , halved
• 1 tablespoon Dijon mustard
• Salt and pepper , to taste

For Serving:

• 4 small whole wheat croissants

Instructions:

Step 1: Prepare the Chicken Salad

1. In a large mixing bowl, combine the shredded chicken, non-fat Greek yogurt, light mayonnaise, chopped celery, chopped red onion, halved grapes, and Dijon mustard.
2. Season with salt and pepper to taste.
3. Mix until all ingredients are well combined. Taste and adjust seasoning if needed.

Step 2: Assemble the Sandwiches

1. Slice the whole wheat croissants in half horizontally.
2. Divide the chicken salad evenly among the bottom halves of the croissants (about 1/2 cup per croissant).
3. Place the top halves of the croissants on the chicken salad to complete the sandwiches.

Step 3: Serve

1. Serve immediately as a light and delicious meal.
2. Pair with a side of fresh fruit, a small salad, or vegetable sticks for a complete and balanced dish.

SmartPoints Information:

• Per serving (1 sandwich) :
  • Calories : ~300
  • SmartPoints (Blue/Green/Purple) : 7 SP

Tips for Success:

• Meal Prep : Prepare the chicken salad in advance and store it in an airtight container in the refrigerator for up to 3 days . Assemble the sandwiches just before serving to keep the croissants fresh.
• Customize : Add-ins like diced apples, dried cranberries, or chopped nuts can enhance flavor and texture. Be mindful of SmartPoints if adding calorie-dense ingredients.
• Lower Points Option : Use lettuce wraps or whole-grain bread instead of croissants to reduce SmartPoints further.
• Storage : Store leftover chicken salad separately from the croissants to prevent sogginess. Assemble sandwiches right before eating.

Enjoy this Weight Watchers Chicken Salad on Croissants as a guilt-free, protein-packed meal that’s both satisfying and delicious. Its creamy texture, fresh ingredients, and hint of sweetness make it a standout choice for any day of the week!