This Healthy Vegetable Soup has become a go-to comfort dish for anyone looking to soothe digestion, boost immunity, or simply enjoy a nutrient-packed bowl of goodness. Loaded with colorful vegetables, aromatic herbs, and homemade croutons for crunch—it’s hearty, satisfying, and perfect for eating day and night.

A true healing hug in a bowl!


Why You’ll Love This Recipe:

  • 🌱 Nutrient-Rich: Packed with fiber, vitamins, and gut-friendly ingredients.
  • 🍲 Digestive Soother: Gentle on the stomach while still full of flavor.
  • 🧄 Aromatic & Healing: Garlic, thyme, and chili add warmth and digestive benefits.
  • 🥖 Crunchy Croutons: Homemade seasoned bread bites add texture and extra love.
  • 🕒 Easy One-Pot Meal: Minimal effort, maximum nourishment—ready in under an hour.

Ingredients (Serves 4–6):

For the Soup:

  • 1 medium onion , chopped
  • 2 leeks , chopped and rinsed well
  • 2 stalks celery , chopped
  • 1 medium carrot , diced
  • 1 red bell pepper , diced
  • 1 medium zucchini , diced
  • 2 potatoes , peeled and diced
  • 2 cloves garlic , minced
  • 1 small chili pepper , minced (optional, for heat lovers)
  • Salt and black pepper, to taste
  • A pinch of thyme (fresh or dried)
  • 1 liter (about 4 cups) vegetable broth
  • Fresh parsley , chopped (for garnish)

For the Croutons:

  • 3 slices of whole grain or sourdough bread
  • Olive oil
  • Salt
  • Dried garlic powder
  • Crushed red pepper flakes (optional)
  • A pinch of oregano

Instructions:

Step 1: Sauté the Aromatics

In a large pot or Dutch oven, heat a drizzle of olive oil over medium heat.

Add the onion , leeks , celery , and garlic . Sauté for 5 minutes , stirring occasionally until softened and fragrant.


Step 2: Add Vegetables

Stir in the carrot , red pepper , zucchini , potatoes , and chili pepper (if using).

Season with salt , black pepper , and a pinch of thyme .

Cook for another 5 minutes , allowing everything to soften slightly before adding liquid.


Step 3: Simmer Everything Together

Pour in the vegetable broth , making sure all the vegetables are submerged.

Bring to a gentle boil, then reduce to a simmer. Cover and cook for 25–30 minutes , or until all vegetables are tender and the flavors have melded together.

Taste and adjust seasoning as needed.


Step 4: Make the Homemade Croutons

While the soup simmers, prepare your croutons:

  • Cut the bread into cubes.
  • Toss with olive oil , salt , garlic powder , oregano , and a pinch of red pepper flakes .
  • Spread in a single layer on a baking sheet.

Bake at 375°F (190°C) for 10–12 minutes , or until golden and crispy. Set aside for topping.


Step 5: Garnish and Serve

Ladle the warm soup into bowls.

Top generously with fresh parsley and a handful of homemade croutons .

Serve hot and enjoy every comforting spoonful!


Tips for Success:

  • 🥦 Make It CreamY: Blend part of the soup with an immersion blender for a heartier texture.
  • 🥣 Meal Prep Friendly: Store in the fridge for up to 4 days or freeze for future meals.
  • 🧀 Optional Boost: Stir in a dollop of pesto or a sprinkle of Parmesan cheese for extra richness.
  • 🌾 Gluten-Free Option: Use gluten-free bread for croutons or skip them entirely.
  • 🥗 Customize: Swap any vegetable based on what’s in season—kale, green beans, or cabbage work well too.

Serving Suggestions:

  • Enjoy as a light lunch or dinner on its own or with a side salad.
  • Perfect alongside grilled cheese, sandwiches, or crusty bread.
  • Ideal for cleansing days, cold nights, or when you’re feeling under the weather.

Nutritional Information (per serving, approx. 6 servings):

(Without croutons)

  • Calories: ~80 kcal
  • Protein: ~2g
  • Carbohydrates: ~14g
  • Fat: ~2g
  • Fiber: ~3g
  • Sugar: ~4g

(With croutons – per serving)

  • Calories: ~120 kcal
  • Protein: ~4g
  • Carbohydrates: ~18g
  • Fat: ~5g
  • Fiber: ~3.5g
  • Sugar: ~4g

Final Thoughts:

This Hearty Vegetable Soup truly feels like medicine for your body—cleansing, soothing, and full of life-giving nutrients. Whether you’re recovering from a long day, supporting digestion, or just craving something warm and wholesome—you’ll find comfort in every bite.

So make a big pot today and let this soup do its magic!

LEAVE A REPLY

Please enter your comment!
Please enter your name here