This Strawberry Banana Smoothie is a refreshing, creamy, and naturally sweet treat that’s perfect for breakfast, a post-workout snack, or a quick pick-me-up. Packed with fresh strawberries, bananas, and ice-cold milk, this smoothie is quick to blend and even quicker to enjoy. It’s healthy, delicious, and customizable to suit your taste!
Prep Time
- 5 minutes
Total Time
- 5 minutes
Servings
- 2 servings
Ingredients
- 1 cup milk (dairy or plant-based like almond, oat, or coconut milk)
- 1 cup fresh or frozen strawberries, hulled
- 1 medium banana, peeled and sliced
- 1 cup ice cubes (optional if using frozen strawberries)
Instructions
Step 1: Gather Your Ingredients
- Make sure all your ingredients are prepped—slice the banana, hull the strawberries, and measure out the milk and ice.
Step 2: Blend the Smoothie
- In a blender, combine the milk, strawberries, banana slices, and ice cubes.
- Blend on high speed for 30–60 seconds , or until the mixture is smooth and creamy. If the smoothie is too thick, add a splash more milk and blend again.
Step 3: Taste and Adjust
- Taste the smoothie and adjust the sweetness if needed. For extra sweetness, you can add a drizzle of honey, maple syrup, or a pitted date before blending again.
Step 4: Serve and Enjoy
- Pour the smoothie into glasses and serve immediately. Garnish with a strawberry slice or a sprinkle of chia seeds if desired.
Pro Tips
- Use Frozen Fruit: For a thicker, frostier smoothie, use frozen strawberries and skip the ice cubes.
- Boost Nutrition: Add a handful of spinach, a tablespoon of flaxseeds, or a scoop of protein powder for an extra health kick without altering the flavor much.
- Make It Creamier: Swap the milk for yogurt or add half a cup of Greek yogurt for a creamier texture.
Nutrition Facts (Per Serving, based on 2 servings)
- Calories: 120
- Protein: 4g
- Carbohydrates: 26g
- Fat: 1g
- Fiber: 3g
- Sugar: 16g
Note: Nutrition values are approximate and may vary based on specific ingredients used.
Storage Tips
- Refrigerate: Store leftover smoothie in an airtight container or mason jar in the fridge for up to 1 day . Shake or stir well before drinking, as separation may occur.
- Freeze: Pour leftover smoothie into ice cube trays and freeze. Blend the cubes later for a quick refresher.
Variations
- Berry Blast: Add a handful of blueberries or raspberries for a mixed berry version.
- Tropical Twist: Swap the strawberries for mango chunks or pineapple for a tropical flavor.
- Chocolate Lovers: Add a teaspoon of cocoa powder or a tablespoon of chocolate protein powder for a chocolatey twist.
Why You’ll Love This Recipe
This Strawberry Banana Smoothie is a simple yet satisfying way to enjoy fresh fruits in a creamy, cold drink. It’s naturally sweet, packed with vitamins, and takes just minutes to make. Whether you’re looking for a quick breakfast, a hydrating snack, or a post-workout refresher, this smoothie has got you covered.
Ready to blend up a glass of fruity goodness? Grab your ingredients and treat yourself to this refreshing and nutritious smoothie!
