Spinach Quiche Recipe

This Spinach Quiche is a savory, creamy, and satisfying dish that’s perfect for breakfast, brunch, or even dinner. Packed with fresh spinach, gooey cheese, and a rich egg custard, it’s baked to golden perfection in a flaky crust. Customize it with your favorite ingredients for a versatile meal everyone will love.

Serves: 6-8

Prep Time: 15 minutes

Cook Time: 40-45 minutes

Ingredients:

For the Crust (Optional):

• 1 (9-inch) store-bought pie crust (or homemade pie dough)
• Flour , for dusting

For the Filling:

• 1 tbsp olive oil (or butter)
• 1 small onion , finely chopped
• 2 cloves garlic , minced
• 6 cups fresh spinach (or frozen spinach, thawed and drained)
• 4 large eggs
• 1 cup heavy cream (or half-and-half)
• 1/2 tsp salt
• 1/4 tsp black pepper
• 1/4 tsp ground nutmeg (optional, but adds depth)
• 1 cup shredded cheese (such as Swiss, cheddar, or Gruyère)
• 1/2 cup shredded Parmesan cheese

Instructions:

Step 1: Preheat and Prepare the Crust

1. Preheat your oven to 375°F (190°C) .
2. If using a store-bought or homemade pie crust, press it into a 9-inch pie dish. Trim and crimp the edges. Prick the bottom with a fork to prevent puffing.
3. Line the crust with parchment paper and fill with pie weights or dried beans. Blind bake for 10 minutes , then remove the weights and parchment paper. Bake for an additional 5 minutes until lightly golden. Set aside.

Step 2: Prepare the Spinach Mixture

1. Heat the olive oil in a large skillet over medium heat. Add the chopped onion and sauté for 3-4 minutes , until softened.
2. Stir in the minced garlic and cook for 1 minute , until fragrant.
3. Add the fresh spinach to the skillet and cook until wilted, about 3-5 minutes . If using frozen spinach, squeeze out excess moisture before adding to the skillet.
4. Remove from heat and let cool slightly. If needed, chop the spinach further for a finer texture.

Step 3: Make the Egg Custard

1. In a large mixing bowl, whisk together the eggs, heavy cream, salt, pepper, and nutmeg (if using) until smooth.
2. Stir in the shredded cheese and cooked spinach mixture until well combined.

Step 4: Assemble and Bake the Quiche

1. Pour the egg and spinach mixture into the pre-baked pie crust, spreading it evenly.
2. Sprinkle the top with shredded Parmesan cheese for extra flavor and a golden finish.
3. Bake in the preheated oven for 35-40 minutes , or until the center is set and the top is golden brown. A knife inserted into the center should come out clean.

Step 5: Cool and Serve

1. Let the quiche cool for 10 minutes before slicing. This allows it to set further.
2. Slice into wedges and serve warm or at room temperature. Pair with a side salad or fresh fruit for a complete meal.

Tips for Success:

• Crustless option: Skip the crust and pour the filling directly into a greased pie dish for a low-carb version.
• Add-ins: Customize with cooked bacon, ham, mushrooms, or roasted red peppers for extra flavor.
• Make it ahead: The quiche can be made up to 1 day in advance. Reheat gently in the oven or microwave before serving.
• Freeze option: Wrap individual slices in plastic wrap and freeze for up to 3 months . Thaw in the refrigerator overnight and reheat before serving.

Nutritional Information (per slice, serves 8):

• Calories: ~300
• Protein: ~12g
• Carbohydrates: ~15g
• Fat: ~22g

Enjoy this Spinach Quiche as a versatile and delicious dish that’s perfect for any time of day. Its creamy texture, cheesy goodness, and fresh spinach make it a crowd-pleasing classic!