A Quick & Flavorful One-Pan Meal
This Chicken and Cabbage Stir-Fry is a simple, healthy, and satisfying dish that comes together in under 30 minutes. With tender chicken slices, crisp-tender cabbage, and savory Asian-inspired seasonings—it’s perfect for a light dinner or meal-prepped lunches.
A comforting stir-fry with bold flavors and minimal effort!
Why You’ll Love This Recipe:
- 🥘 Protein + Veggie Power: Lean chicken and cabbage create a balanced, hearty plate.
- 🧄 Garlicky Goodness: Fresh garlic gives that classic umami punch.
- ⏱️ Quick & Easy: Ready in less than 30 minutes—ideal for weeknight meals.
- 🍲 One-Pan Wonder: Just one skillet needed from start to finish.
- 🌿 Customizable: Add carrots, bell peppers, or mushrooms for extra crunch and color.
Ingredients (Serves 4):
For Cooking:
- 2 boneless, skinless chicken breasts , sliced thinly (about 1 lb total)
- 1 small head cabbage , shredded (about 4–5 cups)
- 1 tbsp olive oil (or avocado oil for high-heat cooking)
- 1 medium onion , chopped
- 2 cloves garlic , minced
- ½ tsp grated ginger (optional – adds depth and warmth)
For Seasoning & Flavor:
- 1 tbsp soy sauce (or tamari for gluten-free)
- 1 tsp sesame oil (for rich flavor – add at the end for best aroma)
- Salt and black pepper , to taste
Optional Garnish:
- 2 tbsp sesame seeds (toasted for extra nuttiness)
- 1 tbsp chopped green onions (adds freshness and color)
Instructions:
Step 1: Cook the Chicken
Heat olive oil in a large skillet or wok over medium heat .
Add thinly sliced chicken breasts and cook for 5–7 minutes , stirring occasionally until browned and cooked through.
Season lightly with salt and pepper as it cooks.
Remove chicken and set aside.
Step 2: Sauté the Aromatics
In the same skillet, add a bit more oil if needed.
Toss in chopped onion and sauté for 2–3 minutes until softened.
Stir in minced garlic and grated ginger (if using), and cook for another minute —until fragrant but not burnt.
Step 3: Sauté the Cabbage
Add the shredded cabbage to the pan and toss well to coat in the aromatics.
Cook for 5–7 minutes , stirring often, until cabbage is just wilted but still slightly crisp.
Tip: Don’t overcook—it should stay vibrant and have a little bite.
Step 4: Return Chicken & Add Sauce
Return the cooked chicken to the skillet.
Pour in:
- Soy sauce
- Sesame oil
Stir everything together so the flavors blend.
Cook for 2 more minutes to let everything warm through and soak up the flavor.
Step 5: Taste & Garnish
Season again with salt and pepper if needed.
Sprinkle with toasted sesame seeds and chopped green onions for garnish—if desired.
Step 6: Serve Hot & Fresh
Serve warm as a quick main dish or over:
- Steamed rice or quinoa
- Noodles or stir-fried rice
- On its own for a low-carb option
Perfect for lunch, dinner, or meal prep!
Tips for Success:
- 🥣 Prep Ahead: Chop cabbage and slice chicken earlier in the day to save time.
- 🧈 Use Sesame Oil Wisely: Add near the end to preserve its nutty aroma.
- 🍳 High Heat Works Best: For crispy chicken and tender cabbage—keep the pan hot but controlled.
- 🥦 Boost Nutrition: Toss in grated carrots or snow peas for extra crunch.
- ❄️ Meal Prep Friendly: Keeps well in the fridge for up to 4 days—reheat gently.
Serving Suggestions:
- Pair with miso soup and edamame for a full Asian-inspired meal.
- Great in lettuce wraps or on top of grain bowls.
- Perfect for packed lunches, quick dinners, or side dishes.
Nutritional Information (per serving, serves 4 – without rice):
(Approximate values – based on regular ingredients)
- Calories: ~250 kcal
- Protein: ~20g
- Carbohydrates: ~8g
- Fat: ~12g
- Fiber: ~2g
- Sugar: ~3g
This Sautéed Chicken and Cabbage Stir-Fry is a flavorful, easy-to-make dish that delivers restaurant-quality taste in your own kitchen. With tender chicken, sweet-savory cabbage, and a touch of soy and sesame—it’s comfort food done right.
So go ahead and make this tonight… because once you take a bite—you’ll be hooked on this quick, tasty stir-fry!
