Sausage, Onion, Bell Peppers & Tomatoes Over Rice

This vibrant and flavorful dish combines savory sausage, caramelized onions, sweet bell peppers, and juicy tomatoes, all served over fluffy white rice. It’s quick, easy, and packed with bold flavors, making it perfect for a weeknight dinner or meal prep. Follow this simple recipe for a satisfying and colorful meal!

Ingredients

• 1 lb turkey sausage , sliced into ¼-inch rounds (or use any sausage you like)
• 1 large green bell pepper , sliced
• 1 medium yellow bell pepper , sliced (optional)
• 1 large yellow onion , sliced
• 1 cup cherry tomatoes , halved (or 1 medium tomato, diced)
• 2 tablespoons olive oil or butter
• 1 teaspoon garlic powder
• 1 teaspoon black pepper
• ½ teaspoon salt , or to taste
• 1 teaspoon Cajun seasoning (optional)
• 2 cups cooked white rice , for serving

Instructions

Step 1: Heat the Pan

1. Warm the olive oil (or butter) in a large skillet over medium heat.

Step 2: Brown the Turkey Sausage

1. Add the sliced sausage to the skillet in a single layer.
2. Cook for 4–5 minutes on each side , until nicely browned.
3. Remove the sausage from the skillet and set aside.

Step 3: Sauté the Veggies

1. In the same skillet, add the sliced onions and bell peppers .
2. Sauté for about 5–6 minutes , stirring occasionally, until they begin to soften.
3. Add the cherry tomatoes and cook for another 2–3 minutes , stirring occasionally, until the tomatoes start to soften and release their juices.

Step 4: Season and Combine

1. Return the browned sausage to the skillet.
2. Sprinkle in the garlic powder , black pepper , salt , and Cajun seasoning (if using).
3. Stir everything together to combine all the flavors.

Step 5: Simmer

1. Let the mixture cook together for another 2–3 minutes , allowing the flavors to meld and the tomato juices to thicken slightly.

Step 6: Serve

1. Spoon the sausage and vegetable mixture over hot, cooked white rice .
2. Serve immediately and enjoy!

Tips for Success

• Choose your sausage : Use turkey sausage for a leaner option, or try smoked sausage, Italian sausage, or chorizo for a bolder flavor.
• Adjust seasoning : Taste the dish before serving and adjust the salt, pepper, or Cajun seasoning to suit your preference.
• Add heat : For a spicy kick, include red pepper flakes or diced jalapeños with the veggies.
• Make it vegetarian : Substitute the sausage with plant-based sausage or add extra veggies like zucchini or mushrooms.

Serving Suggestions

• Garnish with fresh parsley or green onions for a pop of color.
• Serve with a side of crusty bread or a simple salad for a complete meal.

Enjoy this Sausage, Onion, Bell Peppers & Tomatoes Over Rice —a hearty, flavorful, and colorful dish that’s sure to please everyone at the table!