Sausage, Onion, Bell Peppers & Tomatoes over Rice

This quick and flavorful dish is a weeknight hero, combining smoky sausage, vibrant veggies, and fluffy white rice for a satisfying meal. Packed with bold flavors and easy to prepare, it’s perfect for busy evenings when you want something hearty and delicious without spending hours in the kitchen.

Ingredients

• 1 lb smoked sausage, sliced into rounds
• 1 green bell pepper, sliced
• 1 yellow bell pepper, sliced
• 1 cup cherry tomatoes
• 1 medium onion, sliced
• 3 cups cooked white rice
• 2 tbsp olive oil
• 2 garlic cloves, minced
• 1 tsp Italian seasoning
• Salt & black pepper, to taste
• Fresh parsley, chopped (for garnish)

Instructions

Step 1: Sauté the Sausage

1. Heat 2 tablespoons of olive oil in a large skillet over medium-high heat.
2. Add the sliced sausage to the skillet and cook for 5–7 minutes , stirring occasionally, until the sausage is crispy and golden brown. Remove the sausage from the skillet and set aside on a plate.

Step 2: Cook the Veggies

1. In the same skillet, add the sliced onion and bell peppers. Sauté for 6–8 minutes , stirring occasionally, until the veggies are tender and lightly caramelized.
2. Toss in the cherry tomatoes and cook for an additional 2–3 minutes , or until they soften slightly and release their juices.

Step 3: Add Garlic & Seasoning

1. Stir in the minced garlic, Italian seasoning, salt, and black pepper. Cook for 1 minute , stirring constantly to prevent the garlic from burning. This step adds a burst of aromatic flavor to the dish.

Step 4: Combine and Plate

1. Return the cooked sausage to the skillet, stirring to combine it with the veggies. Cook for another 1–2 minutes to heat everything through.
2. Spoon the cooked white rice onto plates or a serving platter. Top with the sizzling sausage and veggie mixture for a colorful, restaurant-quality dinner.

Step 5: Garnish & Serve

1. Sprinkle freshly chopped parsley over the top for a pop of color and freshness.
2. Serve hot and enjoy this cozy, comforting meal that’s sure to become a family favorite!

Tips for Success

• Sausage Options: Use your favorite type of smoked sausage, such as kielbasa, andouille, or turkey sausage for a lighter option.
• Rice Variations: Substitute white rice with brown rice, quinoa, or cauliflower rice for a healthier twist.
• Extra Veggies: Add sliced zucchini, mushrooms, or spinach for even more nutrition and flavor.
• Storage: Store leftovers in an airtight container in the refrigerator for up to 3 days. Reheat gently on the stovetop or in the microwave.

Why You’ll Love This Recipe

This Sausage, Onion, Bell Peppers & Tomatoes over Rice is a simple yet satisfying dish that’s bursting with flavor. The smoky sausage pairs beautifully with the sweet bell peppers, savory onions, and juicy cherry tomatoes, all tied together with aromatic garlic and Italian seasoning. Served over fluffy rice, it’s a complete meal that’s ready in under 30 minutes—perfect for busy weeknights or lazy weekends. Whether you’re cooking for one or feeding a crowd, this dish is a guaranteed crowd-pleaser. Dive into this hearty, colorful creation and savor every bite!