A Savory-Sweet Breakfast Surprise Rolled Into One
These Sausage French Toast Roll-Ups take the classic combo of eggs, sausage, and toast and roll it into a handheld breakfast treat. With a warm custard soak, crispy exterior, and a savory sausage center, they’re like a cinnamon roll—but for breakfast lovers!
Perfect for brunch, lazy mornings, or when you want something totally different from the usual toast or waffles.
Why You’ll Love This Recipe:
- 🧈 Custard-Soaked Goodness: The bread absorbs the egg-milk mixture, giving a rich, French toast texture.
- 🥓 Hidden Sausage Center: Each bite reveals a juicy breakfast sausage surprise.
- ⏱️ Quick & Easy: From prep to plate in under 30 minutes—ideal for busy mornings.
- 🍽️ Great for Sharing: Perfect at breakfast parties, school lunches, or weekend brunches.
- ❄️ Make-Ahead Magic: Prep the night before and refrigerate—bake fresh in the morning.
Ingredients (Makes 8 roll-ups):
For the Roll-Ups:
- 8 slices white or whole wheat bread (crusts removed for smoother rolling)
- 8 breakfast sausage links , cooked and cooled (or turkey/plant-based sausage for variation)
- 4 large eggs
- ½ cup (120ml) milk (dairy or plant-based like almond or oat milk)
- 1 tsp vanilla extract (optional – adds depth)
- 1 tsp ground cinnamon (or nutmeg for variation)
- 15g (1 tbsp) unsalted butter (or coconut oil for dairy-free)
To Serve (Optional):
- Pure maple syrup (for drizzling)
- Dusting of powdered sugar (adds sweetness and visual flair)
- Fresh fruit or whipped cream (for a full brunch spread)
Instructions:
Step 1: Cook the Sausage
In a skillet over medium heat:
- Cook sausage links until fully cooked and golden—about 3–4 minutes per side .
- Drain on paper towels and let cool slightly before rolling.
Step 2: Flatten the Bread
Using a rolling pin or your hands:
- Gently flatten each bread slice to about ¼-inch thickness.
- Remove crusts for smoother rolling if desired.
Step 3: Roll Like a Pro
Place one cooked sausage link at the end of each flattened bread slice.
Roll tightly like a jelly roll, tucking in the sides as you go.
Secure with a toothpick if needed to prevent unrolling during soaking and cooking.
Step 4: Make the Egg Custard
In a shallow bowl or dish, whisk together:
- Eggs
- Milk
- Vanilla extract
- Cinnamon
This creates the classic French toast custard base.
Step 5: Soak & Cook
Dip each roll-up into the custard, turning gently to coat all sides.
Heat butter in a nonstick skillet over medium heat .
Add roll-ups and cook for 3–4 minutes total , turning often until golden brown on all sides.
Remove toothpicks before serving.
Step 6: Serve Warm & Indulgent
Transfer to a warm serving plate.
Drizzle with maple syrup and dust with powdered sugar if desired.
Each bite brings together:
- Crispy, custardy French toast shell
- Juicy, savory sausage center
- And that warm cinnamon finish
Tips for Success:
- 🥣 Use Cold Hands: Helps shape and roll without sticking.
- 🧑🍳 Soak Just Before Cooking: Prevents sogginess by only soaking right before cooking.
- 🧈 Butter Hack: Melt butter and brush it over the roll-ups before baking for extra crisp.
- 🥪 Air Fryer Option: Cook at 375°F (190°C) for 6–8 minutes, flipping halfway.
- ❄️ Freezer-Friendly: Cook and freeze unbaked roll-ups—reheat in toaster oven later.
Serving Suggestions:
- Pair with fresh fruit salad or yogurt for a balanced breakfast.
- Great with coffee, tea, or a glass of cold almond milk.
- Ideal for breakfast-in-bed, school lunch boxes, or weekend guests.
Nutritional Information (per roll-up, makes 8 – approximate):
(With regular sausage and white bread – per piece)
- Calories: ~200 kcal
- Protein: ~7g
- Carbohydrates: ~15g
- Fat: ~12g
- Fiber: ~0.5g
- Sugar: ~3g
These Sausage French Toast Roll-Ups prove that breakfast doesn’t have to be boring to be delicious. With their crispy custard shell, meaty center, and sweet finish—they’re a must-bake for anyone who loves creative, hearty breakfasts.
