Sausage, Egg, and Cheese Breakfast Roll-Ups

These Sausage, Egg, and Cheese Breakfast Roll-Ups are a delicious, handheld breakfast option that’s perfect for busy mornings or meal prep. Packed with scrambled eggs, savory sausage, and gooey melted cheese, all wrapped in a warm flour tortilla, they’re easy to customize and even easier to enjoy on the go!

Why You’ll Love This Recipe:

• Quick & Portable: Perfect for breakfast on the go or packing in lunchboxes.
• Customizable: Swap ingredients like sausage type, cheese, or add-ins (veggies, hot sauce, etc.) to suit your taste.
• Make Ahead Friendly: Prepare a batch and reheat for a stress-free breakfast throughout the week.

 Ingredients:

• 8 large eggs
• ¼ cup whole milk
• Salt and pepper , to taste
• 8 breakfast sausage links (pork, turkey, or plant-based)
• 1 cup shredded sharp cheddar cheese
• 8 small flour tortillas

 Instructions:

Step 1: Prepare the Eggs

1. In a medium bowl, whisk together the eggs , milk , salt , and pepper until well blended. Set aside.

Step 2: Cook the Sausage

1. In a skillet over medium heat, cook the sausage links until browned and fully cooked through. Remove from the skillet and let cool slightly.
2. Chop the sausage into small bite-sized pieces. Set aside.

Step 3: Scramble the Eggs

1. In the same skillet (wipe it clean if needed), pour in the egg mixture.
2. Cook over medium-low heat, stirring gently with a spatula, until the eggs are just set but still moist. Avoid overcooking to keep them tender. Remove from heat and set aside.

Step 4: Warm the Tortillas

1. Warm the flour tortillas in the microwave for 20-30 seconds between damp paper towels to make them pliable and easy to roll.

Step 5: Assemble the Roll-Ups

1. Lay a tortilla flat on a clean surface.
2. Place an equal amount of scrambled eggs , sausage pieces , and shredded cheese down the center of each tortilla.
3. Fold in the sides of the tortilla, then roll it up tightly from the bottom to create a secure packet.

Step 6: Optional Toasting

1. For a crispier texture, heat a dry skillet over medium heat.
2. Place the assembled roll-ups seam-side down in the skillet and toast for 1-2 minutes per side , or until golden brown and slightly crispy.

Step 7: Serve and Enjoy

1. Serve the roll-ups warm as-is or with your favorite breakfast sides like fresh fruit, hash browns, or salsa.
2. Enjoy immediately or save for later!

Tips for Success:

• Add Veggies: Incorporate sautéed spinach, bell peppers, or mushrooms for extra nutrition.
• Switch Up the Cheese: Try Monterey Jack, pepper jack, or mozzarella for a different flavor profile.
• Meal Prep: Wrap individual roll-ups in foil or plastic wrap and store them in the refrigerator for up to 3 days . Reheat in the microwave or oven before serving.
• Freeze Option: Freeze uncooked or cooked roll-ups in a single layer on a baking sheet, then transfer to a freezer-safe bag. Reheat from frozen in the microwave or oven.

Nutritional Information (per roll-up, serves 8):

• Calories: ~320
• Protein: ~18g
• Carbohydrates: ~20g
• Fat: ~20g

Enjoy these Sausage, Egg, and Cheese Breakfast Roll-Ups as a hearty, portable breakfast that’s packed with protein and flavor. Whether you’re rushing out the door or planning ahead, these roll-ups are sure to become a breakfast staple!