Roasted Beet Chickpea Wraps

These vibrant and nutrient-packed Roasted Beet Chickpea Wraps are a celebration of flavors, textures, and colors. Sweet roasted beets, creamy tahini-lemon sauce, hearty chickpeas, and crisp greens come together in a deliciously satisfying wrap that’s perfect for lunch, dinner, or meal prep. Customize with optional toppings like pickled red onions or feta cheese for an extra burst of flavor!

Ingredients

For the Wraps

• 4 large flour tortillas or gluten-free wraps
• 1.5 cups canned or cooked chickpeas, drained and rinsed
• 2 medium beets, peeled and chopped into wedges
• 2 cups chopped romaine or mixed greens
• 1 tablespoon olive oil
• Salt and pepper to taste

For the Tahini-Lemon Sauce

• ¼ cup tahini (sesame paste)
• 2 tablespoons fresh lemon juice
• 1 garlic clove, minced
• 2 tablespoons water (more if needed for consistency)
• ½ teaspoon cumin
• Salt to taste

Optional Add-Ons

• Pickled red onions
• Feta cheese crumbles or vegan feta
• Cucumber slices
• Crushed red pepper flakes or sumac for garnish

Instructions

Step 1: Roast the Beets

1. Preheat your oven to 400°F (200°C) . Line a baking sheet with parchment paper for easy cleanup.
2. Toss the beet wedges with olive oil, salt, and pepper until evenly coated. Spread them out in a single layer on the prepared baking sheet.
3. Roast for 25–30 minutes , flipping halfway through, until the beets are tender and slightly caramelized at the edges. Remove from the oven and set aside to cool slightly.

Pro Tip: To save time, roast the beets ahead of time and store them in the fridge for up to 3 days.

Step 2: Warm the Chickpeas

1. Heat a skillet over medium heat. Add the chickpeas and season with a pinch of salt, pepper, and optional cumin for extra flavor.
2. Cook for 5–7 minutes , stirring occasionally, until the chickpeas are warmed through and lightly crisped on the edges. Remove from heat and set aside.

Step 3: Make the Tahini-Lemon Sauce

1. In a small bowl, whisk together the tahini, lemon juice, minced garlic, cumin, and salt.
2. Gradually add water, one tablespoon at a time, whisking until the sauce reaches a creamy but pourable consistency. Adjust seasoning to taste.

Customization Idea: Add a drizzle of honey or maple syrup for a touch of sweetness if desired.

Step 4: Prepare the Tortillas

1. Gently warm the tortillas in a dry skillet over medium heat for about 30 seconds per side, or microwave them for 10–15 seconds stacked between damp paper towels. This makes them pliable and prevents tearing during wrapping.

Step 5: Assemble the Wraps

1. Lay each tortilla flat on a clean surface. Start by adding a handful of chopped greens as the base.
2. Top with a scoop of warm chickpeas, several roasted beet slices, and a generous drizzle of tahini-lemon sauce.
3. Add optional toppings like pickled red onions, feta cheese, cucumber slices, or a sprinkle of crushed red pepper flakes or sumac for added flair.

Step 6: Roll and Serve

1. Fold in the sides of the tortilla, then roll tightly from the bottom to form a burrito-style wrap.
2. Slice the wraps diagonally for presentation, if desired.
3. Serve warm or chilled, with extra tahini-lemon sauce on the side for dipping.

Tips for Success

• Beet Prep Shortcut: Use pre-cooked or vacuum-sealed beets from the grocery store to save time. Simply slice and roast them briefly to enhance their flavor.
• Meal Prep Friendly: Assemble the wraps ahead of time, wrap them tightly in foil or plastic wrap, and store them in the fridge for up to 2 days.
• Gluten-Free Option: Use gluten-free tortillas or lettuce wraps for a low-carb alternative.
• Sauce Storage: Store leftover tahini-lemon sauce in an airtight container in the fridge for up to 5 days. Stir before using, as separation is natural.

Why You’ll Love This Recipe

These Roasted Beet Chickpea Wraps are a feast for both the eyes and the palate. The earthy sweetness of roasted beets pairs beautifully with the nutty tahini sauce, while the crispy chickpeas and fresh greens provide satisfying texture and balance. Packed with plant-based protein, fiber, and vibrant flavors, this dish is as nutritious as it is delicious. Whether you’re looking for a quick lunch, a colorful dinner, or a crowd-pleasing meal, these wraps are sure to impress. Dive in and savor every bite of this wholesome, flavorful creation!