Protein-Packed Simple Lentils Recipe (Better Than Meat!)

This simple lentil recipe is a game-changer for anyone looking for a plant-based, protein-rich dish that’s as satisfying as meat. Ground lentils are transformed into a flavorful, hearty base and paired with fresh vegetables, herbs, and spices for a nutritious and delicious meal. Perfect for vegans, vegetarians, or anyone wanting to add more plant-based goodness to their diet!

Why You’ll Love This Recipe:

• High in Protein: Lentils are a powerhouse of plant-based protein, making this dish filling and nutritious.
• Quick & Easy: Ready in under 30 minutes with minimal prep and simple ingredients.
• Versatile: Use as a main dish, side, or filling for wraps, sandwiches, or bowls.

 Ingredients:

• Lentils (ground into flour): 200g (1 cup ) 🌾
• Boiling water: 150–200ml (2/3–3/4 cup )
• Onion: 1, finely chopped 🧅
• Olive oil: For frying 🫒
• Zucchini: 1 medium (300g/10.6 oz ), grated and juice squeezed out 🍆
• Salt: To taste
• Black pepper: To taste
• Fresh dill: 2 tablespoons, chopped 🌿
• Sun-dried tomatoes: 2 tablespoons, chopped 🍅
• Garlic: 2 cloves, minced 🧄

 Instructions:

Step 1: Prepare the Lentil Base 🥣

1. In a mixing bowl, combine the ground lentils with boiling water . Stir well to create a thick, dough-like consistency. Let it sit for 5 minutes to allow the lentils to absorb the water.

Step 2: Sauté the Aromatics 🔥

1. Heat olive oil in a large skillet or pan over medium heat.
2. Add the finely chopped onion and sauté for 3–4 minutes , or until soft and translucent.
3. Stir in the minced garlic and cook for an additional 1 minute , until fragrant.

Step 3: Add the Zucchini 🍆

1. Add the grated zucchini (with excess moisture squeezed out) to the skillet. Cook for 4–5 minutes , stirring occasionally, until the zucchini softens and releases its flavor.

Step 4: Combine with Lentils 🍲

1. Add the prepared lentil mixture to the skillet with the sautéed onions and zucchini. Stir well to combine.
2. Season with salt , black pepper , and half of the chopped fresh dill . Mix thoroughly and cook for 3–5 minutes , allowing the flavors to meld together.

Step 5: Add Finishing Touches 🌿

1. Stir in the chopped sun-dried tomatoes and the remaining fresh dill . Cook for another 1–2 minutes to heat through.

Step 6: Serve and Enjoy 🍴

1. Taste and adjust seasoning with more salt or pepper if needed.
2. Serve hot as a main dish, side, or filling. Pair with crusty bread, rice, or a fresh salad for a complete meal.

Tips for Success:

• Grind Your Own Lentils: If you can’t find ground lentils, pulse dried lentils in a food processor or coffee grinder until they resemble coarse flour.
• Add Spice: Include red pepper flakes or smoked paprika for a smoky, spicy kick.
• Storage: Store leftovers in an airtight container in the refrigerator for up to 3–4 days . Reheat gently on the stovetop or microwave.
• Freeze Option: Freeze portions in freezer-safe containers for up to 2 months . Thaw overnight in the refrigerator before reheating.

Nutritional Information (per serving, serves 4):

• Calories: ~180
• Protein: ~10g
• Carbohydrates: ~25g
• Fat: ~6g

Enjoy this Protein-Packed Simple Lentils Recipe as a healthy, hearty dish that’s bursting with flavor and nutrients. Its versatility and ease make it perfect for busy weeknights or meal prep. Whether you’re vegetarian, vegan, or just looking to incorporate more plant-based meals into your diet, this lentil dish proves that meat-free eating can be just as satisfying—and even better!