These Peanut Butter Oatmeal Balls are a simple, no-bake treat that’s perfect for snacking, meal prep, or satisfying your sweet tooth. Made with just three wholesome ingredients—oats, peanut butter, and honey—they’re naturally gluten-free, vegan-friendly (if using plant-based ingredients), and packed with protein and fiber. Customize them with your favorite add-ins like chocolate chips, chia seeds, or coconut flakes for extra flavor and texture!
Ingredients
- ¾ cup old-fashioned oats , plus more as needed
- ⅓ cup creamy peanut butter (natural or regular, unsweetened preferred)
- 2 tablespoons honey , plus more to taste
Instructions
Step 1: Mix the Ingredients
- In a medium mixing bowl, combine the old-fashioned oats , creamy peanut butter , and honey .
- Stir until the mixture is well combined and sticky enough to hold together when pressed. If the mixture feels too wet, add a little more oats, 1 tablespoon at a time, until it reaches the desired consistency.
Step 2: Adjust Sweetness
- Taste the mixture and adjust the sweetness by adding more honey if desired. Keep in mind that the flavor will mellow slightly once chilled.
Step 3: Form into Balls
- Scoop out about 1 tablespoon of the mixture at a time and roll it between your palms to form small, bite-sized balls.
- Place the formed balls on a plate or tray lined with parchment paper.
Step 4: Chill
- Refrigerate the peanut butter oatmeal balls for at least 30 minutes to firm up. This step helps them hold their shape and makes them easier to handle.
Step 5: Store and Enjoy
- Once chilled, transfer the balls to an airtight container and store them in the refrigerator for up to 1 week .
- For longer storage, freeze the balls in a single layer on a baking sheet, then transfer them to a freezer-safe bag or container. They’ll keep for up to 3 months .
Tips for Success
- Add-Ins: Customize your oatmeal balls with extras like mini chocolate chips, shredded coconut, chia seeds, flaxseeds, or cinnamon for added flavor and nutrition.
- Nut Butter Variations: Swap peanut butter with almond butter, cashew butter, or sunflower seed butter for a different taste.
- Binding Issues: If the mixture is too dry and won’t stick together, add a little more peanut butter or honey, 1 teaspoon at a time, until it holds together.
- Portion Control: Use a small cookie scoop for uniform-sized balls, or make them larger for a more filling snack.
Why You’ll Love This Recipe
These Peanut Butter Oatmeal Balls are the ultimate grab-and-go snack. They’re quick to make, require no baking, and are loaded with wholesome ingredients that keep you energized throughout the day. Whether you’re looking for a healthy dessert, a post-workout snack, or something to curb mid-afternoon cravings, these little bites are sure to hit the spot.
Indulge in these chewy, nutty, and naturally sweet treats—they’re simplicity and satisfaction rolled into one!
