This Oatmeal, Apple, and Carrot Breakfast Bake is a wholesome, naturally sweetened dish that’s perfect for breakfast or a healthy snack. Packed with fiber-rich oats, grated apple, carrots, and dried fruits, this recipe is free of added sugar and flour, making it a guilt-free treat. It’s easy to make, nutritious, and bursting with natural sweetness!
Prep Time
- 10 minutes
Cook Time
- 30–35 minutes
Total Time
- 40–45 minutes
Servings
- 6 servings
Ingredients
- 2 cups (200 g) rolled oats, chopped in a blender
- 1 teaspoon baking powder
- 1 cup (240 ml) milk of your choice (almond, oat, dairy, etc.)
- 1 carrot, grated
- 9 dried apricots, rinsed with hot water and chopped
- 4 tablespoons raisins, rinsed with hot water
- 1 apple, grated
Instructions
Step 1: Preheat the Oven
- Preheat your oven to 350°F (175°C) .
- Lightly grease an 8×8-inch baking dish or line it with parchment paper for easy removal.
Step 2: Prepare the Oats
- Place the rolled oats in a blender and pulse a few times until they’re slightly chopped but not powdered. This gives the dish a heartier texture while still being soft and chewy.
Step 3: Mix the Ingredients
- In a large mixing bowl, combine the chopped oats and baking powder.
- Add the grated carrot, grated apple, chopped dried apricots, and raisins. Stir well to evenly distribute the ingredients.
- Pour in the milk and mix until everything is well combined and the mixture is moist.
Step 4: Transfer to Baking Dish
- Spread the mixture evenly into the prepared baking dish, pressing it down gently with a spatula to ensure it’s compact.
Step 5: Bake
- Place the baking dish in the preheated oven and bake for 30–35 minutes , or until the top is golden brown and the edges are set. The center should feel firm to the touch.
Step 6: Cool and Serve
- Remove the dish from the oven and let it cool for 10 minutes before slicing.
- Cut into squares or rectangles and serve warm. Enjoy as-is or top with a dollop of yogurt, a drizzle of nut butter, or extra grated apple for added flavor.
Pro Tips
- Natural Sweetness: If you prefer a sweeter dish, add a mashed banana or a sprinkle of cinnamon for extra flavor without added sugar.
- Add-Ins: Customize with other dried fruits like dates, figs, or cranberries, or add nuts and seeds (like walnuts or flaxseeds) for extra crunch and nutrition.
- Storage: Store leftovers in an airtight container in the refrigerator for up to 4 days . Reheat individual portions in the microwave for 30–45 seconds.
- Make Ahead: Prepare the mixture the night before, cover, and refrigerate overnight. Bake in the morning for a quick and warm breakfast.
Nutrition Facts (Per Serving, based on 6 servings)
- Calories: ~180 kcal
- Protein: 5g
- Carbohydrates: 32g
- Fat: 3g
- Fiber: 4g
- Sugar: 12g (natural sugars from fruit)
Note: Nutrition values are approximate and may vary based on specific ingredients used.
Why You’ll Love This Recipe
This Oatmeal, Apple, and Carrot Breakfast Bake is a nourishing, no-sugar-added dish that’s as delicious as it is healthy. The combination of grated apple and carrot adds natural sweetness and moisture, while the dried fruits provide bursts of flavor and chewiness. Whether you’re looking for a quick breakfast, a post-workout snack, or a meal prep option, this bake is a winner.
Ready to whip up this wholesome, naturally sweet treat? Grab your ingredients and get ready to enjoy a comforting, nutrient-packed dish—it’s perfect for fueling your day the healthy way!
