This wholesome Oat, Apple, and Carrot Cake is a nutritious and delicious treat that’s perfect for breakfast, dessert, or a healthy snack. Packed with fiber-rich oats, sweet grated apples, and vibrant carrots, this cake is moist, flavorful, and naturally sweetened. Customize it with nuts or seeds for added crunch and texture, making it as simple or indulgent as you like!
📋 Ingredients
- 1 cup oats (you can grind them into flour for a smoother texture)
- 2 grated or mashed apples (about 1–2 medium apples, depending on size)
- 2 grated carrots (about 1–2 medium carrots)
- 3 eggs (or substitute with flax eggs: 3 tablespoons ground flaxseed + 9 tablespoons water, let sit for 5 minutes)
- ½ cup honey or crushed dates (adjust to taste for sweetness)
- 1 teaspoon cinnamon (optional but recommended for warmth)
- 1 teaspoon baking powder
- Pinch of salt
- Optional add-ins:
- Nuts: Almonds, walnuts, or pecans (about ½ cup, chopped)
- Seeds: Chia seeds, flaxseeds, or sunflower seeds (about 2–3 tablespoons)
👩🍳 Instructions
Step 1: Preheat the Oven
- Preheat your oven to 350°F (175°C) . Grease or line an 8×8-inch baking pan with parchment paper for easy removal.
Step 2: Prepare the Oats
- If using whole oats, grind them into a coarse flour using a blender or food processor. You can leave some texture if you prefer a chunkier consistency.
Step 3: Mix Wet Ingredients
- In a large mixing bowl, whisk together the eggs (or flax eggs) and honey (or crushed dates) until smooth.
- Stir in the grated apples and grated carrots , ensuring they are evenly distributed.
Step 4: Combine Dry Ingredients
- Add the oats , cinnamon , baking powder , and pinch of salt to the wet ingredients. Mix until well combined.
- If using optional nuts or seeds , fold them into the batter at this stage.
Step 5: Transfer to Pan
- Pour the batter into the prepared baking pan, spreading it out evenly with a spatula. The batter will be thick, so press it down gently to ensure an even layer.
Step 6: Bake
- Bake in the preheated oven for 30–35 minutes , or until a toothpick inserted into the center comes out clean or with just a few moist crumbs.
Step 7: Cool and Serve
- Let the cake cool in the pan for 10 minutes , then transfer it to a wire rack to cool completely.
- Slice into squares and serve as-is or with a dollop of Greek yogurt, nut butter, or a drizzle of honey for extra indulgence.
Tips for Success
- Sweetener Options: For a refined sugar-free option, use crushed dates, maple syrup, or coconut sugar instead of honey.
- Add-Ins: Boost the flavor and nutrition by adding raisins, shredded coconut, or dark chocolate chips.
- Storage: Store leftovers in an airtight container at room temperature for up to 2 days or in the refrigerator for up to 5 days .
- Freezing: Wrap individual slices tightly in plastic wrap and freeze for up to 3 months . Thaw at room temperature before serving.
Why You’ll Love This Recipe
This Oat, Apple, and Carrot Cake is a wholesome and satisfying treat that’s as nutritious as it is delicious. The natural sweetness from the apples and carrots pairs beautifully with the warm spice of cinnamon, while the oats provide a hearty, fiber-rich base. Whether you’re looking for a healthy breakfast option, a guilt-free dessert, or a snack to fuel your day, this cake has got you covered. Dive into this moist, flavorful creation and enjoy every bite of its wholesome goodness!
⏱ Time
- Prep Time: 15 minutes
- Cook Time: 30–35 minutes
- Total Time: ~45–50 minutes
🍽 Servings:
9 servings (based on an 8×8-inch pan)
🔥 Calories (Approximate):
~150 kcal per serving (varies based on sweetener and optional add-ins)
