These No-Fuss Sticky Buns are a sweet and simple breakfast or brunch treat that comes together in minutes using refrigerated crescent roll dough and pantry staples. With a gooey cinnamon-brown sugar swirl and crunchy pecans, they’re rich, buttery, and absolutely irresistible—no fancy techniques or long prep required.
Perfect for busy mornings or when you want something homemade without the hassle!
Why You’ll Love This Recipe:
- 🕒 Quick & Easy: Made with store-bought dough and ready in under 30 minutes.
- 🧈 Gooey Goodness: A caramel-like base and cinnamon-sugar filling make every bite sticky and sweet.
- 🥟 Perfect Texture: Crispy edges, soft centers, and a caramelized bottom that everyone loves.
- 🐾 Pecan Perfection: Adds just the right amount of crunch and nutty flavor.
Ingredients (Makes 9 sticky buns):
For the Caramel Base:
- ¼ cup packed light brown sugar
- 2 tablespoons melted butter
- 1 tablespoon light corn syrup
For the Filling:
- ¼ cup packed light brown sugar
- 1 teaspoon ground cinnamon
- ½ cup chopped pecans
For Assembly:
- 1 (8-ounce) package refrigerated crescent roll dough
- 1 tablespoon melted butter (for brushing)
Instructions:
Step 1: Preheat Oven & Prepare Dish
Preheat your oven to 375°F (190°C) .
Lightly coat an 8-inch square baking dish with cooking spray or butter to prevent sticking.
Step 2: Make the Caramel Base
In a small bowl, combine ¼ cup brown sugar , 2 tablespoons melted butter , and corn syrup . Mix until smooth.
Spread the mixture evenly over the bottom of the prepared baking dish.
Sprinkle ½ cup chopped pecans evenly over the caramel layer.
Step 3: Roll Out the Dough
Unroll the crescent roll dough onto a clean work surface. Press the seams together gently to form one large rectangle.
Brush the top of the dough with 1 tablespoon melted butter .
Step 4: Add the Filling
Sprinkle the remaining ¼ cup brown sugar and cinnamon evenly over the buttered dough.
Top with the remaining ¼ cup chopped pecans , pressing lightly to adhere.
Starting at the wide end, roll up the dough jelly-roll style.
Step 5: Slice & Bake
Using a sharp knife, cut the rolled dough into 9 equal slices .
Place each slice cut-side down in the prepared baking dish, spacing them evenly.
Step 6: Bake to Golden Perfection
Bake for 18–20 minutes , or until golden brown and puffed up.
Step 7: Invert & Serve
As soon as the buns come out of the oven, carefully invert them onto a serving platter —you want to do this while they’re still hot so the caramel glaze stays soft and gooey.
Let cool slightly before serving warm.
Tips for Success:
- 🔪 Slice Like a Pro: Use dental floss or a serrated knife to cut through the dough cleanly.
- 🍯 Extra Glaze? Drizzle with a quick powdered sugar and milk glaze if desired.
- 📦 Make Ahead Option: Assemble unbaked buns in the pan, cover, and refrigerate overnight. Bake in the morning for fresh, warm buns any time.
- 🥣 Storage: Store leftovers in an airtight container and reheat in the microwave or oven for best results.
Nutritional Information (per bun, approximate):
- Calories: ~200 kcal
- Protein: ~2g
- Carbohydrates: ~25g
- Fat: ~10g
- Fiber: ~0.5g
- Sugar: ~15g
Serving Suggestions:
- Enjoy warm with a cup of coffee or tea.
- Serve with a dollop of whipped cream or vanilla yogurt.
- Pair with fresh fruit like strawberries or bananas for a sweet contrast.
These No-Fuss Sticky Buns prove that amazing flavor doesn’t have to come from complicated steps. With just a few ingredients and a little rolling magic, you can enjoy bakery-style buns straight from your own kitchen.
Try them once and they’ll become your go-to easy breakfast treat!
