No Flour! No Sugar! Simply Mix Oats with Banana and You’re Done

This wholesome, no-flour, no-sugar recipe is a delicious and nutritious treat that’s perfect for breakfast, snacks, or dessert. Made with simple, natural ingredients like oats, bananas, and apples, it’s packed with fiber, vitamins, and healthy fats. Plus, it’s easy to customize with your favorite nuts, dried fruits, and sweeteners!

Serves: 4-6

Prep Time: 10 minutes

Cook Time: 25-30 minutes

Ingredients:

• 85 g oats (rolled or quick-cooking)
• 2 medium apples , grated (skin-on for extra nutrients)
• 80 ml hot water
• 1 banana , mashed
• 2 eggs
• 1 tbsp sour cream or Greek yogurt
• 3/4 tsp baking powder
• 3/4 tsp ground cinnamon
• 50 g dried cranberries
• 50 g raisins
• 40 g nuts (walnuts, almonds, hazelnuts – chopped, for sprinkling)
• 2 tsp honey or maple syrup (optional, for added sweetness)
• Pinch of salt

Instructions:

Step 1: Preheat the Oven

1. Preheat your oven to 180°C (350°F) .
2. Lightly grease a baking dish or line it with parchment paper for easy removal.

Step 2: Prepare the Base

1. In a large mixing bowl, combine the grated apples , mashed banana , and hot water . Stir until the mixture is soft and slightly mushy. Let it sit for 2-3 minutes to allow the oats to soften further when added.

Step 3: Add the Remaining Ingredients

1. Stir in the oats , eggs , sour cream (or Greek yogurt) , baking powder , ground cinnamon , and a pinch of salt . Mix until everything is well combined.
2. Fold in the dried cranberries and raisins for a chewy, sweet texture.
3. If you’d like a touch more sweetness, drizzle in the honey or maple syrup and mix gently.

Step 4: Assemble and Top

1. Pour the mixture into the prepared baking dish, spreading it out evenly with a spatula.
2. Sprinkle the chopped nuts generously over the top for added crunch and flavor.

Step 5: Bake

1. Bake in the preheated oven for 25-30 minutes , or until the top is golden brown and the center is set. A toothpick inserted into the middle should come out clean.
2. For an extra golden crust, broil the dish for 1-2 minutes at the end of baking, keeping a close eye to prevent burning.

Step 6: Cool and Serve

1. Remove from the oven and let it cool in the pan for 10 minutes before slicing.
2. Serve warm as a wholesome breakfast, snack, or dessert. Pair with a dollop of Greek yogurt, a drizzle of honey, or fresh fruit if desired.

Tips for Success:

• Add-ins : Customize with other dried fruits like chopped apricots, dates, or figs. You can also add seeds like chia, flax, or sunflower seeds for extra nutrition.
• Gluten-free option : Use certified gluten-free oats to make this recipe gluten-free.
• Vegan option : Replace the eggs with flax eggs (1 tbsp ground flaxseed mixed with 2.5 tbsp water per egg) and use plant-based yogurt instead of sour cream.
• Storage : Store leftovers in an airtight container in the refrigerator for up to 4 days . Reheat slices in the microwave or toaster oven before serving.
• Freeze option : Wrap individual slices in plastic wrap and freeze for up to 3 months . Thaw at room temperature or reheat before enjoying.

Nutritional Information (per serving, serves 6):

• Calories: ~200
• Protein: ~5g
• Carbohydrates: ~30g
• Fat: ~7g
• Fiber: ~4g

Enjoy this No Flour! No Sugar! Oats and Banana Delight as a guilt-free, nutrient-packed treat that’s as easy to make as it is delicious. Its naturally sweet flavor, hearty texture, and customizable toppings make it a crowd-pleaser for any time of day!