These Mini Protein Keto Cottage Cheese Cheesecakes are a healthy, low-carb twist on the classic dessert. Made with protein-packed cottage cheese and Greek yogurt, they’re creamy, light, and perfectly portioned for a guilt-free treat. Perfect for keto dieters or anyone looking for a high-protein snack, these mini cheesecakes are easy to make and endlessly customizable with your favorite toppings!
Prep Time
- 10 minutes
Cook Time
- 25–30 minutes
Chill Time
- 2 hours (optional)
Total Time
- 35–40 minutes (plus chilling time)
Servings
- 6 mini cheesecakes
Ingredients
- 1 cup cottage cheese (full-fat or low-fat)
- ½ cup unsweetened Greek yogurt
- 2 large eggs
- Optional sweetener: 2–3 tablespoons erythritol, stevia, or monk fruit (adjust to taste)
- Optional flavoring: 1 teaspoon vanilla extract or almond extract
- Toppings (optional): fresh berries, sugar-free whipped cream, chopped nuts, or a drizzle of sugar-free chocolate sauce
Instructions
Step 1: Preheat the Oven
- Preheat your oven to 350°F (175°C) . Grease a 6-cup muffin tin or line it with silicone baking cups for easy removal.
Step 2: Blend the Ingredients
- In a blender or food processor, combine the cottage cheese, Greek yogurt, and eggs. Blend until smooth and creamy—this step ensures a silky texture.
- If using, add your preferred sweetener and flavoring (like vanilla extract) and blend again until fully incorporated. Taste the mixture and adjust sweetness if needed.
Step 3: Divide into Muffin Cups
- Pour the cheesecake batter evenly into the prepared muffin cups, filling each about ¾ full. Gently tap the muffin tin on the counter to release any air bubbles.
Step 4: Bake the Cheesecakes
- Bake in the preheated oven for 25–30 minutes , or until the cheesecakes are set and the centers are slightly firm to the touch. They should not jiggle when you gently shake the pan.
- Remove from the oven and let them cool completely in the pan.
Step 5: Chill (Optional)
- For best results, transfer the cooled cheesecakes to the refrigerator and chill for at least 2 hours to allow them to firm up further. This step is optional but recommended for a denser texture.
Step 6: Add Toppings and Serve
- Once chilled, top the mini cheesecakes with your favorite toppings—fresh berries, sugar-free whipped cream, chopped nuts, or a drizzle of sugar-free chocolate sauce all work beautifully.
- Serve and enjoy these protein-packed treats as a dessert, snack, or even breakfast!
Pro Tips
- Customize Sweetness: Adjust the sweetener to your preference or omit it entirely if you prefer a less sweet cheesecake.
- Flavor Variations: Add cocoa powder for a chocolate version, or mix in lemon zest for a citrusy twist.
- Storage: Store leftovers in an airtight container in the fridge for up to 5 days . These cheesecakes also freeze well—wrap individually and freeze for up to 1 month .
Nutrition Facts (Per Mini Cheesecake, based on 6 servings)
- Calories: 80
- Protein: 8g
- Carbohydrates: 3g (net carbs)
- Fat: 4g
- Fiber: 0g
- Sugar: 2g
Note: Nutrition values are approximate and may vary based on specific ingredients used.
Why You’ll Love This Recipe
These Mini Protein Keto Cottage Cheese Cheesecakes are a guilt-free way to indulge in a creamy, satisfying dessert. Packed with protein and low in carbs, they’re perfect for keto, low-carb, or high-protein diets. Plus, their mini size makes them ideal for portion control or meal prep. Whether you’re craving something sweet or need a quick snack, these cheesecakes are a delicious and nutritious option.
Ready to whip up these mini cheesecakes? Grab your ingredients and enjoy a protein-packed, keto-friendly treat that’s as easy to make as it is delicious!
