Flaky Fish, Tangy Cheese & Herb-Infused Perfection
These Mediterranean Salmon Patties with Feta combine tender, flaked salmon with crumbled feta, fresh herbs, and warm spices for a flavorful, healthy seafood dish. Pan-fried to golden perfection, they’re perfect for lunch, dinner, or as a protein-rich appetizer.
A taste of the Med in every bite!
Why You’ll Love This Recipe:
- 🐟 Salmon Power: Rich in omega-3s and natural oils for moist, flavorful patties.
- 🧀 Feta Boost: Adds tangy, salty depth and helps bind the mixture.
- 🌿 Herb & Spice Magic: Garlic, cumin, and parsley deliver bold, aromatic warmth.
- ⏱️ Quick & Easy: Ready in under 30 minutes—ideal for last-minute meals.
- 🎉 Great for Sharing: Perfect at dinner parties, casual lunches, or meal prep.
Ingredients (Makes 8–10 patties):
For the Salmon Patties:
- 1 lb (450g) fresh salmon fillet , cooked and flaked (or canned salmon, drained)
- 1 cup (150g) crumbled feta cheese (or goat cheese for variation)
- ½ cup (60g) panko breadcrumbs (or regular breadcrumbs for softer texture)
- ¼ cup (15g) fresh parsley , chopped (or dill/chives for extra freshness)
- 2 large eggs , lightly beaten (or flax eggs for vegan option)
- 1 tsp garlic powder (or 2 cloves minced garlic)
- ½ tsp ground cumin (adds earthy warmth)
- Salt and black pepper , to taste
- 2 tbsp olive oil (or avocado oil for high-heat cooking)
Optional Add-Ins:
- 1 tbsp fresh dill , chopped
- ½ tsp paprika (for color and mild heat)
- 1 tbsp lemon zest (adds brightness)
Instructions:
Step 1: Cook & Flake the Salmon
Poach, bake, or steam salmon fillets until fully cooked (145°F internal temp ).
Flake the fish with a fork and remove any bones or skin.
Tip: Use wild-caught salmon for richer flavor and firmer texture.
Step 2: Mix the Patty Base
In a large bowl, combine:
- Flaked salmon
- Feta cheese
- Panko breadcrumbs
- Parsley, garlic powder, cumin, salt, and pepper
- Beaten eggs
Gently stir until just combined—avoid overmixing to keep the texture light.
Step 3: Chill for Better Shape
Cover the bowl with parchment paper or a lid and refrigerate for 30 minutes . This firms up the mixture for easier shaping.
Step 4: Form the Patties
Shape the mixture into 8–10 small patties (about ½ inch thick) using your hands.
If the mixture is sticky, wet your hands or chill longer for easier handling.
Step 5: Fry Until Golden
Heat olive oil in a skillet over medium heat .
Pan-fry patties for 3–4 minutes per side , or until golden and firm.
Drain on paper towels before serving.
Step 6: Serve Warm & Fresh
Transfer to a serving platter and garnish with extra parsley or dill .
Serve with:
- Lemon wedges
- Tzatziki or Greek yogurt
- Crusty bread or salad
Each bite brings together:
- Flaky, buttery salmon base
- Tangy, salty feta pockets
- Earthy, spiced herb finish
- And that classic Mediterranean charm
Tips for Success:
- 🧈 Use Cold Hands: Keeps mixture firm and prevents sticking while shaping.
- 🧄 Fresh Garlic Hack: Add 1–2 cloves minced garlic for extra punch.
- 🥣 Binding Trick: If mixture is too wet, add 1–2 tbsp more breadcrumbs.
- 🧁 Crispy Swap: Coat patties in sesame seeds or crushed nuts before frying.
- ❄️ Make Ahead Magic: Chill uncooked patties overnight or freeze for future use.
Serving Suggestions:
- Pair with quinoa, couscous, or roasted vegetables for a full meal.
- Great with tzatziki, hummus, or lemon tahini dressing for dipping.
- Ideal for weeknight dinners, lunch boxes, or appetizer platters.
Nutritional Information (per patty, makes 8 – approximate):
(With regular feta and salmon – per serving)
- Calories: ~200 kcal
- Protein: ~15g
- Carbohydrates: ~5g
- Fat: ~12g
- Fiber: ~0.5g
- Sugar: ~1g
These Mediterranean Salmon Patties prove that seafood doesn’t have to be fancy to be unforgettable. With their flaky texture, herby spice, and feta tang—they’re a must-make for lovers of bold, healthy dishes.
