Mediterranean Chicken Zucchini Bake

This Mediterranean Chicken Zucchini Bake is a vibrant, healthy dish that combines tender chicken, roasted zucchini, and aromatic Mediterranean flavors. With its bright citrus notes, fragrant herbs, and creamy cheese topping, this one-pan meal is as delicious as it is easy to prepare. Perfect for weeknight dinners or entertaining guests, it’s a wholesome recipe that’s sure to become a favorite.

Why You’ll Love This Recipe:

• One-Pan Wonder: Minimal cleanup with all ingredients baked together in a single dish.
• Healthy & Flavorful: Packed with lean protein, fresh veggies, and heart-healthy olive oil.
• Customizable: Swap ingredients like chicken thighs, different cheeses, or additional veggies for variety.

 Ingredients (Serves 4–6):

Main Ingredients:

• 4 boneless, skinless chicken breasts (or chicken thighs for more moisture ) 🍗
• 3 medium zucchinis , sliced into rounds or half-moons 🥒
• 3 tbsp olive oil 🫒
• 4 cloves garlic , minced 🧄
• Juice and zest of 1 lemon 🍋
• 1 tsp dried oregano 🌿
• 1 tsp dried basil 🌿
• 1 tsp dried thyme 🌿
• Salt and pepper , to taste 🧂
• ½ cup grated Parmesan cheese (or crumbled feta for tanginess ) 🧀

Optional Add-Ins:

• 1 cup cherry tomatoes , halved 🍅
• 1 red bell pepper , sliced 🌶️
• 1 small eggplant , diced 🍆

 Instructions:

Step 1: Preheat the Oven 🔥

1. Preheat your oven to 375°F (190°C) .
2. Grease a 9×13-inch baking dish with olive oil or cooking spray.

Step 2: Prepare the Chicken 🍗

1. Pat the chicken breasts dry with paper towels. Season generously with salt , pepper , and half of the oregano , basil , and thyme .
2. Optional: Pound the chicken breasts to an even thickness using a meat mallet or rolling pin for uniform cooking.

Step 3: Prepare the Zucchini 🥒

1. In a mixing bowl, toss the zucchini slices with 2 tbsp olive oil , minced garlic , lemon juice , lemon zest , and the remaining oregano , basil , and thyme . Season with salt and pepper to taste.

Step 4: Layer the Ingredients 🍴

1. Place the seasoned chicken breasts in the center of the prepared baking dish.
2. Arrange the zucchini mixture around the chicken in an even layer.
3. Optional: Scatter cherry tomatoes , bell peppers , or eggplant around the dish for added flavor and color.

Step 5: Bake the Dish ⏳

1. Drizzle the remaining 1 tbsp olive oil over the entire dish.
2. Bake in the preheated oven for 25–30 minutes , or until the chicken reaches an internal temperature of 165°F (75°C) .
3. During the last 5 minutes of baking, sprinkle the Parmesan cheese (or crumbled feta) over the chicken and zucchini to allow it to melt and create a golden crust.

Step 6: Serve 🍽️

1. Remove the dish from the oven and let the chicken rest for 5–10 minutes before slicing.
2. Garnish with fresh herbs like parsley or basil, and drizzle with a bit of olive oil or extra lemon juice if desired.
3. Serve warm and enjoy the flavorful combination of juicy chicken and roasted vegetables.

Recipe Variations:

• Add More Vegetables: Include cherry tomatoes , bell peppers , or eggplant for extra flavor and nutrition.
• Swap the Chicken: Use chicken thighs for juicier results, or try salmon fillets for a seafood twist.
• Cheese Variations: Substitute Parmesan with mozzarella , goat cheese , or ricotta for a different flavor profile. Goat cheese adds creaminess, while ricotta lightens the dish.
• Make It Vegan: Replace the chicken with plant-based protein like chickpeas or tofu, and use vegan cheese or skip it entirely.

Tips for Success:

• Even Cooking: Pound the chicken breasts to an even thickness to prevent overcooking the thinner parts.
• Fresh Herbs: If available, use fresh herbs instead of dried for a brighter, more aromatic flavor. Double the amount if substituting fresh for dried.
• Storage: Store leftovers in an airtight container in the refrigerator for up to 3–4 days . Reheat in the oven or microwave for best results.

Nutritional Information (per serving, makes 6):

• Calories: 280 kcal
• Protein: 30g
• Carbohydrates: 8g
• Fat: 15g

This Mediterranean Chicken Zucchini Bake is a celebration of fresh, wholesome ingredients and bold flavors. With its juicy chicken, roasted zucchini, and zesty lemon-herb seasoning, it’s a dish that’s both comforting and nutritious. Whether you’re looking for a quick weeknight dinner or a crowd-pleasing recipe for guests, this bake has you covered. Customize it, bake it, and savor every bite of this Mediterranean-inspired delight!