Craving pizza but want to keep it low-carb? These Low Carb Crustless Pizza Bowls are here to save the day! Packed with all your favorite pizza flavors—savory meat, melty cheese, and fresh toppings—these bowls are a quick, satisfying, and guilt-free way to enjoy pizza night. Perfect for busy weeknights or meal prep, this recipe is sure to become a household favorite.
Prep Time
- 10 minutes
Cook Time
- 15 minutes
Total Time
- 25 minutes
Servings
- 2 servings
Ingredients
- 1 tablespoon olive oil
- ½ pound ground beef or Italian sausage
- ½ teaspoon garlic powder
- ½ teaspoon onion powder
- ½ teaspoon Italian seasoning
- ¼ teaspoon crushed red pepper flakes (optional, for heat)
- Salt and pepper , to taste
- ½ cup sugar-free marinara sauce
- ½ cup shredded mozzarella cheese
- ¼ cup sliced mushrooms
- ¼ cup sliced black olives
- ¼ cup diced bell peppers
- ¼ cup pepperoni slices (or turkey pepperoni for a lighter option)
- 2 tablespoons grated Parmesan cheese
- Fresh basil or parsley , chopped (for garnish)
Instructions
Step 1: Cook the Meat
- Heat olive oil in a skillet over medium heat.
- Add the ground beef or Italian sausage to the skillet and cook until browned, breaking it into small crumbles with a wooden spoon.
- Drain any excess grease from the skillet.
Step 2: Season the Meat
- Stir in the garlic powder, onion powder, Italian seasoning, crushed red pepper flakes (if using), salt, and pepper . Mix well and cook for an additional 1 minute to let the flavors meld.
Step 3: Assemble the Pizza Bowls
- Preheat your oven to 375°F (190°C) .
- In oven-safe bowls or ramekins, layer the cooked meat at the bottom of each bowl.
- Spoon sugar-free marinara sauce evenly over the meat in each bowl.
Step 4: Add Toppings
- Sprinkle shredded mozzarella cheese generously over the marinara sauce.
- Arrange your favorite toppings: mushrooms, black olives, diced bell peppers, and pepperoni slices .
- Finish by sprinkling grated Parmesan cheese on top for extra flavor.
Step 5: Bake
- Place the assembled bowls in the preheated oven and bake for 10–12 minutes , or until the cheese is melted, bubbly, and slightly golden.
Step 6: Garnish and Serve
- Remove the bowls from the oven and let them cool for 1–2 minutes.
- Garnish with fresh basil or parsley for a pop of color and freshness.
- Serve hot and enjoy your crustless pizza masterpiece!
Pro Tips
- Customize Your Toppings: Swap or add toppings like spinach, artichokes, or jalapeños to suit your taste.
- Make It Vegetarian: Skip the meat and use sautéed veggies like zucchini or eggplant as the base.
- Meal Prep Friendly: Assemble the bowls ahead of time (without baking) and store them in the fridge. Bake when ready to eat!
- Cheese Options: Use a blend of mozzarella and provolone for a creamier texture.
Nutrition Facts (Per Serving, based on 2 servings)
- Calories: 380 kcal
- Net Carbs: 8g
- Fats: 28g
- Protein: 24g
Note: Nutrition values are approximate and may vary based on specific ingredients used.
Why You’ll Love This Recipe
These Low Carb Crustless Pizza Bowls bring all the flavor and fun of pizza without the carbs or hassle of making dough. The savory meat base, tangy marinara, gooey cheese, and fresh toppings make every bite delicious and satisfying. Plus, they’re quick to assemble, easy to customize, and perfect for low-carb diets.
Ready to reinvent pizza night? Grab your ingredients and whip up these cheesy, veggie-packed bowls—they’re proof that you can have your pizza and eat it too, without the guilt!
