Low Carb Crustless Pizza Bowl

This Low Carb Crustless Pizza Bowl is a delicious and satisfying way to enjoy all the flavors of pizza without the carbs. Packed with savory ground beef or sausage, sugar-free marinara sauce, melty mozzarella cheese, and your favorite pizza toppings, this dish is keto-friendly, easy to make, and perfect for lunch or dinner. Customize it with your favorite ingredients for a personalized pizza experience!

Ingredients

• 1 tablespoon olive oil
• 1/2 pound ground beef or Italian sausage
• 1/2 teaspoon garlic powder
• 1/2 teaspoon onion powder
• 1/2 teaspoon Italian seasoning
• 1/4 teaspoon crushed red pepper flakes (optional, for heat)
• Salt and pepper to taste
• 1/2 cup sugar-free marinara sauce
• 1/2 cup shredded mozzarella cheese
• 1/4 cup sliced mushrooms
• 1/4 cup sliced black olives
• 1/4 cup diced bell peppers
• 1/4 cup pepperoni slices (or turkey pepperoni)
• 2 tablespoons grated Parmesan cheese
• Fresh basil or parsley for garnish

Instructions

Step 1: Cook the Meat Base

1. Heat 1 tablespoon olive oil in a large skillet over medium heat.
2. Add the ground beef or Italian sausage to the skillet and cook until browned and fully cooked through, breaking it into small pieces with a spatula as it cooks.
3. Season the meat with garlic powder , onion powder , Italian seasoning , crushed red pepper flakes (if using), and salt and pepper to taste . Stir well to combine.

Step 2: Add the Marinara Sauce

1. Stir in the 1/2 cup sugar-free marinara sauce into the cooked meat mixture. Simmer for 2–3 minutes to allow the flavors to meld together. Remove from heat.

Step 3: Assemble the Pizza Bowls

1. Divide the meat mixture evenly among serving bowls or plates to create the base of your crustless pizza bowls.
2. Top each bowl with shredded mozzarella cheese , spreading it evenly over the meat mixture.
3. Arrange your favorite toppings: sprinkle on sliced mushrooms , black olives , diced bell peppers , and pepperoni slices .
4. Finish with a light sprinkle of grated Parmesan cheese over the top.

Step 4: Melt the Cheese

1. If desired, place the assembled bowls under a broiler for 2–3 minutes, or until the cheese is melted and bubbly. Keep a close eye to avoid burning.
2. Alternatively, you can cover the bowls with a lid or foil and let the residual heat melt the cheese.

Step 5: Garnish and Serve

1. Garnish with fresh basil or parsley for a pop of color and freshness.
2. Serve warm and enjoy your low-carb, crustless pizza experience!

Tips for Success

• Customize Your Toppings: Feel free to swap or add toppings like spinach, artichokes, jalapeños, or even cooked bacon to suit your taste.
• Make It Spicy: Increase the crushed red pepper flakes or use spicy Italian sausage for an extra kick.
• Meal Prep Friendly: Assemble the bowls ahead of time (without melting the cheese) and store them in the refrigerator. Reheat and melt the cheese just before serving.
• Cheese Options: Use a combination of cheeses like provolone, cheddar, or ricotta for added flavor and creaminess.

Why You’ll Love This Recipe

This Low Carb Crustless Pizza Bowl delivers all the comforting flavors of pizza while keeping things light and keto-friendly. The savory meat base, rich marinara sauce, and melty cheese are perfectly complemented by fresh, colorful toppings. It’s quick to prepare, endlessly customizable, and ideal for anyone looking to enjoy pizza night without the carbs.

Indulge in this guilt-free pizza-inspired dish—it’s a flavorful, healthy twist on a classic favorite!