This Cheesy Cauliflower and Chicken Bake is a comforting, low-carb dish that’s packed with flavor. Tender cauliflower florets and shredded chicken are smothered in a rich, cheesy sauce and topped with crispy bacon for a hearty meal that’s perfect for dinner or meal prep. With its creamy texture and savory toppings, this bake is sure to become a family favorite!
Prep Time
- 15 minutes
Cook Time
- 30–35 minutes
Total Time
- 45–50 minutes
Servings
- 6 servings
Ingredients
- 1 medium head of cauliflower, cut into florets
- 2 cups cooked chicken, shredded
- 1 cup shredded cheddar cheese
- 4 slices bacon, cooked and crumbled
- 1 cup heavy cream (or half-and-half for a lighter option)
- 1 cup shredded mozzarella cheese
- 1/2 cup grated Parmesan cheese
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 1/2 teaspoon smoked paprika (optional, for depth of flavor)
- Salt and pepper to taste
- Fresh parsley, chopped (for garnish, optional)
Instructions
Step 1: Preheat the Oven
- Preheat your oven to 375°F (190°C) . Lightly grease a 9×13-inch baking dish or similar-sized casserole dish.
Step 2: Prepare the Cauliflower
- Bring a large pot of salted water to a boil. Add the cauliflower florets and blanch them for 3–4 minutes , or until slightly tender but still firm. Drain well and pat dry with paper towels to remove excess moisture.
- Spread the blanched cauliflower evenly across the bottom of the prepared baking dish.
Step 3: Add the Chicken
- Sprinkle the shredded cooked chicken evenly over the cauliflower layer.
Step 4: Make the Cheesy Sauce
- In a medium bowl, whisk together the heavy cream, shredded cheddar cheese, shredded mozzarella cheese, grated Parmesan cheese, garlic powder, onion powder, smoked paprika (if using), salt, and pepper.
- Pour the cheesy sauce mixture evenly over the cauliflower and chicken, ensuring everything is well coated.
Step 5: Bake
- Cover the baking dish with aluminum foil and bake in the preheated oven for 20 minutes .
- Remove the foil, sprinkle the top with crumbled bacon, and return the dish to the oven. Bake uncovered for an additional 10–15 minutes , or until the cheese is bubbly and golden brown on top.
Step 6: Garnish and Serve
- Remove the dish from the oven and let it cool for 5 minutes before serving.
- Garnish with freshly chopped parsley for a pop of color, if desired.
- Serve hot as a main dish or alongside a fresh salad for a complete meal.
Pro Tips
- Add Veggies: Toss in sautéed mushrooms, spinach, or diced bell peppers for extra nutrition and flavor.
- Make Ahead: Assemble the bake up to a day in advance, cover, and refrigerate. Bake as directed, adding a few extra minutes to the cooking time if starting cold.
- Storage: Store leftovers in an airtight container in the refrigerator for up to 3 days . Reheat in the oven or microwave until warmed through.
- Freezing: Freeze individual portions in freezer-safe containers for up to 3 months . Thaw overnight in the refrigerator before reheating.
Nutrition Facts (Per Serving, based on 6 servings)
- Calories: ~380 kcal
- Protein: 28g
- Carbohydrates: 12g
- Fat: 25g
- Fiber: 2g
- Sugar: 5g
Note: Nutrition values are approximate and may vary based on specific ingredients used.
Why You’ll Love This Recipe
This Loaded Cauliflower and Chicken Bake is a delicious, low-carb twist on comfort food classics. The creamy cheese sauce, tender cauliflower, and savory chicken create a satisfying base, while the crispy bacon adds a delightful crunch. Whether you’re looking for a keto-friendly dinner, a family-friendly meal, or a dish to impress guests, this recipe is sure to deliver.
Ready to make this cheesy, loaded bake? Grab your ingredients and get ready to enjoy a comforting, flavorful dish—it’s pure comfort food with a healthy twist!
