Lemon Chicken & Veggie Orzo Stir Fry

This Lemon Chicken & Veggie Orzo Stir Fry is a vibrant, healthy, and flavorful one-pan meal that’s quick to prepare and perfect for busy weeknights. Packed with tender chicken, colorful veggies, and zesty lemon flavor, this dish is as nutritious as it is delicious. Topped with Parmesan and fresh parsley, it’s a complete meal in minutes!

Serves: 4

Prep Time: 10 minutes

Cook Time: 20 minutes

Ingredients:

• 1 cup orzo
• 1 lb diced chicken breast
• 1 zucchini , chopped into bite-sized pieces
• 1 red bell pepper , chopped
• 1 cup broccoli florets
• 2 tbsp lemon juice (about 1 lemon)
• 1 tsp lemon zest
• 2 tbsp olive oil
• ¼ cup grated Parmesan
• 1 tsp garlic powder
• ½ tsp salt
• ¼ tsp black pepper
• ½ tsp dried oregano
• ¼ tsp red pepper flakes (optional, for a hint of heat)
• Fresh parsley , chopped (for garnish)

Instructions:

Step 1: Cook the Orzo

1. Bring a pot of salted water to a boil. Add the orzo and cook according to package instructions until al dente. Drain and set aside.

Step 2: Sauté the Chicken

1. Heat 1 tbsp olive oil in a large skillet or pan over medium-high heat.
2. Add the diced chicken breast to the pan. Season with ½ tsp salt , ¼ tsp black pepper , and ½ tsp garlic powder . Cook for 5-6 minutes , stirring occasionally, until the chicken is golden brown and cooked through. Remove the chicken from the pan and set aside.

Step 3: Cook the Veggies

1. In the same skillet, add the remaining 1 tbsp olive oil .
2. Add the chopped zucchini, red bell pepper, and broccoli florets. Sauté for 5-7 minutes , stirring occasionally, until the veggies are tender-crisp.
3. Stir in the remaining ½ tsp garlic powder , ½ tsp salt , ½ tsp dried oregano , and ¼ tsp red pepper flakes (if using). Cook for an additional minute to let the spices coat the veggies.

Step 4: Combine Everything

1. Return the cooked chicken to the skillet with the veggies.
2. Add the cooked orzo, lemon juice, lemon zest, and grated Parmesan. Stir everything together until well combined and heated through, about 2-3 minutes .

Step 5: Garnish and Serve

1. Taste and adjust seasoning with additional salt, pepper, or lemon juice if needed.
2. Transfer to serving plates or bowls, garnish with fresh parsley, and serve immediately.

Tips for Success:

• Add more veggies : Feel free to toss in other vegetables like sliced mushrooms, cherry tomatoes, or carrots for extra nutrition and color.
• Make it creamy : Stir in a splash of heavy cream or a dollop of Greek yogurt for a richer texture.
• Storage : Store leftovers in an airtight container in the refrigerator for up to 3 days . Reheat gently on the stovetop or in the microwave, adding a splash of water or broth to loosen the dish.
• Freeze option : Freeze portions in freezer-safe containers for up to 3 months . Thaw overnight in the refrigerator and reheat before serving.

Nutritional Information (per serving, serves 4):

• Calories: ~380
• Protein: ~32g
• Carbohydrates: ~35g
• Fat: ~14g

Enjoy this Lemon Chicken & Veggie Orzo Stir Fry as a bright, satisfying, and wholesome meal that’s easy to make and bursting with flavor. Its zesty lemon kick, tender chicken, and colorful veggies make it a family-friendly favorite!