These Keto Sausage Lasagna Roll-Ups are a low-carb twist on classic lasagna, perfect for anyone following a ketogenic lifestyle. Packed with savory Italian sausage, creamy cheeses, and zucchini slices as a noodle substitute, this dish is hearty, flavorful, and guilt-free. It’s an easy-to-make, satisfying meal that’s sure to become a keto favorite!
Prep Time
- 15 minutes
Cook Time
- 30 minutes
Total Time
- 45 minutes
Servings
- 6 servings
Ingredients
For the Roll-Ups:
- 🐖 1 pound natural ground Italian sausage
- 🧀 2 cups shredded mozzarella cheese (divided)
- 🥄 ⅓ cup ricotta cheese
- 🧅 ¼ onion, finely chopped
- 🥛 2 ounces cream cheese, softened
- 🧂 ½ teaspoon garlic powder
- 🧂 ½ teaspoon dried oregano
- 🧂 Salt and pepper, to taste
- 🥒 2 medium zucchini, sliced lengthwise into thin strips (about 12 slices total)
For the Sauce:
- 🍅 1 cup marinara sauce (low-sugar or homemade recommended)
Instructions
Step 1: Preheat the Oven
- Preheat your oven to 375°F (190°C) . Lightly grease a baking dish (approximately 9×13 inches) with cooking spray or olive oil.
Step 2: Prepare the Zucchini Noodles
- Use a vegetable peeler or mandoline slicer to cut the zucchini into thin, lengthwise strips. Pat the slices dry with a paper towel to remove excess moisture. Set aside.
Step 3: Cook the Sausage Mixture
- In a large skillet over medium heat, cook the ground Italian sausage until browned and fully cooked (about 6–8 minutes). Drain any excess fat.
- Add the chopped onion to the skillet and sauté with the sausage until the onion is soft and translucent (about 3–4 minutes).
- Stir in the ricotta cheese, cream cheese, garlic powder, oregano, salt, and pepper. Cook for 2–3 minutes, stirring frequently, until the mixture is creamy and well combined. Remove from heat and set aside.
Step 4: Assemble the Roll-Ups
- Lay the zucchini slices flat on a clean surface. Spoon about 2 tablespoons of the sausage mixture onto one end of each zucchini slice.
- Sprinkle a small amount of shredded mozzarella cheese (about 1 tablespoon) over the sausage mixture.
- Roll up each zucchini slice tightly, starting from the end with the filling, and place the roll-ups seam-side down in the prepared baking dish.
Step 5: Add Sauce and Cheese
- Spread the marinara sauce evenly over the top of the roll-ups.
- Sprinkle the remaining shredded mozzarella cheese over the sauce to create a cheesy, bubbly topping.
Step 6: Bake the Roll-Ups
- Place the baking dish in the preheated oven and bake for 20–25 minutes , or until the cheese is melted, bubbly, and slightly golden.
Step 7: Serve and Enjoy
- Let the roll-ups cool for 5 minutes before serving. Garnish with fresh basil or parsley if desired. Serve warm and enjoy this delicious, keto-friendly comfort food! Store leftovers in an airtight container in the refrigerator for up to 3 days .
Pro Tips
- Zucchini Prep: Choose medium-sized zucchini for easier slicing. If the slices are too thin, they may tear; if too thick, they won’t roll easily.
- Sausage Options: Use mild or spicy Italian sausage depending on your preference. You can also substitute with ground turkey or chicken sausage for a lighter option.
- Make Ahead: Assemble the roll-ups ahead of time, cover, and refrigerate for up to 24 hours before baking. Add a few extra minutes to the baking time if starting cold.
Nutrition Facts (Per Serving, based on 6 servings)
- Calories: 320
- Protein: 20g
- Carbohydrates: 6g
- Fat: 24g
- Fiber: 2g
- Sugar: 3g
Note: Nutrition values are approximate and may vary based on specific ingredients used.
Why You’ll Love This Recipe
These Keto Sausage Lasagna Roll-Ups are a creative and delicious way to enjoy lasagna without the carbs. The combination of savory sausage, creamy cheeses, and tender zucchini creates a satisfying meal that’s both comforting and nutritious. Whether you’re looking for a family dinner or a dish to impress guests, these roll-ups are sure to please.
Ready to whip up this low-carb masterpiece? Grab your ingredients and get ready to enjoy a keto-friendly twist on a classic favorite—it’s cheesy, meaty, and oh-so-delicious!
