I eat these 3 times a day and still lose weight!
A sweet, satisfying treat that’s packed with fiber and protein—perfect for curbing cravings without the guilt. These 5-minute bites are like a warm apple pie meets healthy oatmeal bar. No baking required!
Perfect for breakfast, snacks, or even dessert.
Why You’ll Love This Recipe:
- ⏱️ Ready in 5 Minutes: No oven needed—just mix and press!
- 🍎 Naturally Sweet: Apples and milk add moisture and flavor without added sugar.
- 🥣 High-Fiber & Filling: Great for appetite control and energy balance.
- 🌰 Nutty Crunch: Walnuts or almonds give a satisfying texture and boost nutrition.
- 📦 Meal Prep Magic: Perfect for making ahead and grabbing on the go.
Ingredients (Makes 8–10 small bites):
- 1 cup old-fashioned oats (not instant)
- ⅔ cup warm milk (about 150ml – dairy or plant-based)
- 2 medium apples , grated or finely chopped (use tart apples for best flavor)
- 2 tablespoons butter or margarine , softened
- 2 large eggs
- ½ teaspoon vanilla extract
- ½ cup chopped walnuts or almonds
- Vegetable oil or cooking spray (to grease pan)
Instructions:
Step 1: Mix Wet Ingredients
In a mixing bowl, combine:
- Warm milk
- Butter
- Eggs
- Vanilla extract
Whisk until smooth and well blended.
Step 2: Add Dry Ingredients
Stir in:
- Oats
- Grated or chopped apples
- Chopped nuts
Mix everything together until fully combined and slightly thickened.
The mixture should hold together when pressed but not be overly wet.
Step 3: Shape the Bites
Grease an 8-inch square pan with oil or non-stick spray .
Press the mixture evenly into the pan using a spatula or your hands.
Alternatively, scoop into mini muffin tins or roll into bite-sized balls for no-bake energy bites.
Step 4: Chill and Set
Place the pan in the refrigerator for at least 30 minutes (or the freezer for 10–15 minutes) to firm up.
Once set, slice into bars, squares, or grab-and-go bites.
Store in an airtight container in the fridge for up to 5 days or freeze for longer storage.
Tips for Success:
- 🧈 Use Soft Butter: Makes mixing easier and more uniform.
- 🍎 Tart Apples Work Best: Try Granny Smith for natural sweetness and texture.
- 🥣 Add Protein Powder: For an extra protein punch, stir in 1–2 scoops of vanilla or unflavored protein powder.
- 🥛 Dairy-Free Option: Use almond or oat milk and coconut oil instead of butter.
- 🍯 Want It Sweeter? Add 1–2 teaspoons honey or maple syrup for extra sweetness.
Serving Suggestions:
- Eat cold from the fridge or warm in the microwave for a soft, cake-like texture.
- Pair with yogurt, coffee, or enjoy as a midday pick-me-up.
- Top with a dollop of Greek yogurt or peanut butter before serving for extra creaminess.
Nutritional Information (per serving, makes 8 servings):
(Approximate values)
- Calories: ~140 kcal
- Protein: ~5g
- Carbohydrates: ~12g
- Fat: ~8g
- Fiber: ~2g
- Sugar: ~6g
These Apple Oatmeal Bites are a delicious way to satisfy your sweet tooth while staying on track with your health goals. With real fruit, whole grains, and a touch of nutty crunch—they’re the perfect homemade snack you can feel good about eating three times a day !
So go ahead and make a batch today… they’re so easy, you’ll wonder why you didn’t try them sooner!
