This quick and healthy dessert/snack is not only delicious but also nutritious enough to enjoy guilt-free, even multiple times a day! Packed with fiber-rich oats, fresh apples, protein from eggs, and healthy fats from nuts, it’s a wholesome treat that can support your weight loss goals while satisfying your sweet tooth. Plus, it’s ready in just 5 minutes of prep time!
Why You’ll Love This Recipe:
- Healthy & Filling: High in fiber, protein, and good fats to keep you full and energized.
- Quick & Easy: Ready in minutes with simple, wholesome ingredients.
- Versatile: Customize with your favorite nuts, fruits, or spices for variety.
📝 Ingredients (Serves 4–6):
- 1 cup rolled oats 🌾
- ⅔ cup warm milk (150 ml, dairy or plant-based ) 🥛
- 2 apples , grated or finely chopped 🍏
- 2 tablespoons butter or margarine 🧈
- 2 eggs 🥚
- ½ teaspoon vanilla extract 🌿
- ½ cup chopped walnuts or almonds 🌰
- Vegetable oil for greasing 🫒
Instructions:
Step 1: Prepare the Mixture 🥄
- In a large mixing bowl, combine the rolled oats , warm milk , grated apples , butter (or margarine) , eggs , and vanilla extract . Mix well until all ingredients are evenly incorporated.
- Fold in the chopped walnuts or almonds for added crunch and nutrition.
Step 2: Shape the Snacks ✋
- Lightly grease your hands or a spoon with vegetable oil to prevent sticking.
- Scoop out small portions of the mixture and shape them into bite-sized balls, patties, or bars, depending on your preference.
Step 3: Serve Immediately 🍴
- Enjoy the snacks fresh as a quick, no-bake treat! They’re soft, chewy, and packed with flavor.
- Alternatively, refrigerate the shaped snacks for 15–20 minutes to firm them up slightly before serving.
💡 Tips for Success:
- Storage: Store leftovers in an airtight container in the refrigerator for up to 3–4 days . They’re perfect for meal prepping or grabbing on the go.
- Customize: Add a drizzle of honey, cinnamon, or dark chocolate for extra sweetness. Swap apples for pears, carrots, or bananas for variety.
- Make It Vegan: Use plant-based milk and a flaxseed “egg” (1 tbsp ground flaxseed + 2.5 tbsp water per egg) instead of regular eggs.
⏰ Time Breakdown:
- Prep Time: 5 minutes
- Cook Time: 0 minutes (no baking required!)
- Total Time: 5 minutes
📊 Nutritional Information (Per Serving, Makes 6):
- Calories: 220 kcal
- Protein: 6g
- Carbohydrates: 20g
- Fat: 12g
- Fiber: 4g
Why It’s Great for Weight Loss:
These oat & apple snacks are nutrient-dense and filling, making them an excellent choice for anyone looking to manage their weight. The fiber from oats and apples keeps you full longer, while the healthy fats and protein from nuts and eggs provide sustained energy. Plus, they’re naturally sweetened by the apples, so there’s no need for added sugar!
Whether you’re craving a healthy breakfast, a midday snack, or a light dessert, this recipe has you covered. Whip up a batch, share it with friends, and enjoy the satisfaction of eating something both delicious and good for you. Who knew losing weight could taste this good?
