High-Protein Spinach and Artichoke Chicken Casserole

This High-Protein Spinach and Artichoke Chicken Casserole is a delicious and nutritious dish that combines the creamy, cheesy goodness of spinach and artichoke dip with lean protein from chicken. Packed with flavor and nutrients, this casserole is perfect for meal prep, family dinners, or post-workout fuel.

Why You’ll Love This Recipe:

• Protein-Packed: Loaded with shredded chicken, spinach, and artichokes for a satisfying, muscle-building meal.
• Creamy & Cheesy: Greek yogurt and Parmesan create a rich, indulgent base, while mozzarella adds a gooey topping.
• Easy to Make: Simple ingredients and minimal prep make this casserole a weeknight winner.

 Ingredients (Serves 4–6):

• 1 lb chicken breast , cooked and shredded 🍗
• 1 can artichoke hearts , drained and chopped 🍴
• 2 cups fresh spinach , roughly chopped 🌿
• 1 cup Greek yogurt (plain, nonfat or full-fat ) 🥄
• ½ cup grated Parmesan cheese 🧀
• ¼ cup mayonnaise 🥫
• 2 cloves garlic , minced 🧄
• 1 teaspoon onion powder 🌿
• Salt and pepper , to taste 🧂
• ½ cup shredded mozzarella cheese 🧀

 Instructions:

Step 1: Preheat the Oven 🔥

1. Preheat your oven to 375°F (190°C) .
2. Lightly grease a 9×9-inch baking dish or similar-sized casserole dish.

Step 2: Prepare the Mixture 🥄

1. In a large mixing bowl, combine the shredded chicken , chopped artichoke hearts , fresh spinach , Greek yogurt , Parmesan cheese , mayonnaise , minced garlic , onion powder , salt , and pepper . Mix until all ingredients are evenly coated and well combined.

Step 3: Assemble the Casserole 🍲

1. Transfer the mixture to the prepared baking dish and spread it out evenly.
2. Sprinkle the shredded mozzarella cheese evenly over the top of the casserole.

Step 4: Bake ⏳

1. Bake in the preheated oven for 25–30 minutes , or until the cheese is melted, bubbly, and slightly golden around the edges.

Step 5: Cool and Serve 🍴

1. Remove the casserole from the oven and let it cool for 5 minutes before serving.
2. Serve warm as-is or with a side of steamed vegetables, roasted potatoes, or a fresh salad for a complete meal.

Tips for Success:

• Cooking the Chicken: Use rotisserie chicken or quickly cook and shred chicken breasts by boiling, baking, or using an Instant Pot.
• Add-Ins: Stir in diced red peppers, sun-dried tomatoes, or mushrooms for extra flavor and texture.
• Make Ahead: Assemble the casserole up to a day in advance, cover, and refrigerate. Bake just before serving, adding a few extra minutes if needed.
• Storage: Store leftovers in an airtight container in the refrigerator for up to 4 days . Reheat gently in the microwave or oven.

Nutritional Information (per serving, serves 6):

• Calories: ~250 kcal
• Protein: ~25g
• Carbohydrates: ~8g
• Fat: ~15g

Enjoy this High-Protein Spinach and Artichoke Chicken Casserole as a wholesome and satisfying dish that’s both comforting and nutritious. With its creamy texture, cheesy topping, and hearty ingredients, it’s a crowd-pleaser that’s easy to love. Whether you’re meal prepping for the week or serving it at dinner, this casserole is sure to become a favorite. Dig in and savor the goodness!