This High-Protein Chicken Lunch is a nutritious and satisfying dish that’s perfect for meal prep or a quick, healthy lunch. Packed with lean protein from rotisserie chicken and cottage cheese, this dish is creamy, flavorful, and customizable to your spice preference. It’s low-carb, high-protein, and incredibly easy to make!
Prep Time
- 10 minutes
Total Time
- 10 minutes
Servings
- 2 servings
Ingredients
Main Ingredients:
- 1 cup rotisserie chicken , chopped into small chunks
- ½ cup low-fat (2% milkfat) cottage cheese
- ¼ cup jarred banana peppers (mild or spicy), diced
- ¼ cup red onion , diced
- ¼ cup celery , diced
- 2 tablespoons green onion , thinly sliced
Seasonings:
- ½ teaspoon Dijon or spicy mustard
- ½ teaspoon garlic powder
- ¼ teaspoon salt
- ¼ teaspoon black pepper
Instructions
Step 1: Blend the Cottage Cheese Mixture
- In a food processor, combine the cottage cheese , Dijon or spicy mustard , garlic powder , salt , and black pepper .
- Pulse until the mixture is smooth and creamy. This will serve as the base for your dish.
Step 2: Combine All Ingredients
- In a large mixing bowl, add the chopped rotisserie chicken , diced banana peppers , diced red onion , diced celery , and thinly sliced green onion .
- Pour the blended cottage cheese mixture over the ingredients in the bowl.
- Stir everything together until well combined and evenly coated.
Step 3: Taste and Adjust
- Taste the mixture and adjust the seasonings if needed. Add more salt, pepper, or mustard based on your preference.
Step 4: Serve or Store
- Serve immediately for a fresh, creamy lunch, or refrigerate for later use.
- This dish can be stored in an airtight container in the refrigerator for up to 3–4 days , making it a great option for meal prep.
Pro Tips
- Spice Level: Use mild banana peppers for a subtle tang or spicy banana peppers for a kick of heat.
- Serving Suggestions: Enjoy this dish on its own, wrapped in lettuce leaves for a low-carb option, or served with whole-grain crackers or sliced veggies like cucumber or bell peppers.
- Customizations: Add other veggies like diced bell peppers, shredded carrots, or chopped spinach for extra nutrition and crunch.
- Protein Boost: For an even higher protein content, stir in a hard-boiled egg or a dollop of Greek yogurt.
Nutrition Facts (Per Serving, based on 2 servings)
- Calories: 250 kcal
- Carbohydrates: 8g
- Fats: 7g
- Protein: 35g
- Fiber: 2g
- Sugar: 4g
Note: Nutrition values are approximate and may vary based on specific ingredients used.
Why You’ll Love This Recipe
This High-Protein Chicken Lunch is a quick, easy, and nutritious meal that’s perfect for anyone looking to boost their protein intake while keeping carbs in check. The combination of creamy cottage cheese, tender chicken, and crunchy veggies creates a satisfying texture and flavor profile. Whether you’re meal prepping for the week or need a healthy lunch idea, this dish is sure to become a staple.
Ready to whip up a protein-packed, low-carb meal? Grab your ingredients and get ready to savor a dish that’s creamy, crunchy, and full of flavor—it’s healthy eating made delicious!
