These Chicken & Broccoli Patties are a delicious and nutritious way to enjoy a low-carb, high-protein meal that’s packed with flavor. Made with just a few wholesome ingredients—shredded chicken, steamed broccoli, eggs, and oats—these patties are naturally gluten-free (if using certified gluten-free oats), easy to make, and perfect for meal prep or a quick lunch.
They’re crispy on the outside, tender inside, and totally satisfying!
Why You’ll Love This Recipe:
- 🍳 No Flour, No Breading: Naturally grain-free and lighter than traditional patties.
- 🥣 Great Way to Use Leftovers: Perfect for using up cooked chicken and steamed veggies.
- 🧄 Flavorful Seasoning: Garlic powder and herbs give them a savory boost without heavy sauces.
- 🥗 Healthy & Filling: High in protein and fiber—ideal for clean eating.
- 🕒 Quick & Simple: Ready in under 30 minutes with minimal prep work.
Ingredients (Makes 8–10 patties):
- 1 cup cooked, shredded chicken (rotisserie or grilled)
- 1 cup steamed or boiled broccoli , finely chopped
- 2 large eggs
- ¼ cup rolled oats or oat flour (for binding and texture)
- ¼ cup finely chopped onion (optional, for extra flavor)
- ½ teaspoon garlic powder
- Salt and pepper, to taste
- Optional spices: oregano , cumin , or your favorite seasoning blend
- Drizzle of olive oil (for cooking only)
Instructions:
Step 1: Prep Ingredients
Make sure both the chicken and broccoli are fully cooked and drained well.
If using whole rolled oats, pulse briefly in a food processor or blender to make oat flour for smoother texture.
Step 2: Mix the Patti Mixture
In a medium bowl, combine:
- Shredded chicken
- Chopped broccoli
- Eggs
- Oats or oat flour
- Onion (if using)
- Garlic powder
- A pinch of salt and pepper
- Any optional spices you like
Mix thoroughly until everything sticks together when pressed. If the mixture feels too wet, add another tablespoon of oats or oat flour.
Step 3: Shape the Patties
Using your hands or a spoon, shape the mixture into 8–10 small patties —about ½ inch thick.
Place on a plate and chill in the fridge for 10–15 minutes to help them firm up before cooking.
Step 4: Cook Until Golden
Heat a non-stick skillet over medium heat and drizzle in a small amount of olive oil .
Add the patties and cook for 3–4 minutes per side , or until golden brown and heated through.
You can also bake them at 400°F (200°C) for 12–15 minutes per side for a lighter option.
Step 5: Serve & Enjoy
Serve warm as:
- A light main dish
- A protein-packed appetizer
- A healthy snack with a dip like Greek yogurt, ranch, or sriracha mayo
Or sandwich between lettuce wraps for a low-carb meal.
Tips for Success:
- 🥦 Use Fresh or Frozen Broccoli: Just be sure it’s fully cooled and excess moisture is squeezed out.
- 🥚 Bind It Well: Eggs act as the main binder—don’t skip them or reduce the amount.
- 🥣 Boost Protein: Add a scoop of Greek yogurt or cottage cheese to the mixture for extra creaminess and protein.
- 🥗 Meal Prep Tip: Make a batch ahead and store in the fridge for up to 3 days or freeze for longer storage.
- 🌱 Vegetarian Option: Replace chicken with crumbled tofu or chickpeas for a meatless version.
Serving Suggestions:
- Top with a dollop of sour cream or tzatziki.
- Serve alongside rice or quinoa for a heartier meal.
- Pair with a green salad or roasted vegetables for balance.
Nutritional Information (per patty, approximate):
- Calories: ~70 kcal
- Protein: ~6g
- Carbohydrates: ~4g
- Fat: ~3g
- Fiber: ~1g
- Sugar: ~1g
These Healthy Chicken & Broccoli Patties are a smart and tasty way to enjoy a comforting, high-protein meal without any guilt. Whether you’re following a low-carb lifestyle, looking for a kid-friendly bite, or simply craving something nourishing—they’ve got you covered.
So go ahead and whip up a batch today… your tastiest, healthiest lunch or dinner is just one pan away!
