This simple, wholesome recipe is perfect for a nutritious breakfast that keeps you full and energized all morning. Packed with fiber from oatmeal and natural sweetness from apples, these pancakes require no flour or added sugar. Plus, they’re easy to make and customizable to suit your taste. If you’re looking for a healthy start to your day, this recipe is a game-changer!
Why You’ll Love This Recipe:
- No Flour, No Sugar: Made with whole ingredients like oatmeal and apples for a naturally sweet and gluten-free option.
- Weight-Loss Friendly: High in fiber and protein, keeping you satisfied and supporting healthy eating habits.
- Quick & Easy: Ready in under 20 minutes with minimal prep.
Ingredients:
- 1 cup oatmeal (rolled oats work best)
- 2 apples , peeled, cored, and grated
- 2 eggs
- 150g yogurt (plain Greek yogurt for extra protein, or any yogurt of your choice)
- 1 teaspoon baking powder
Instructions:
Step 1: Preheat and Prepare
- If cooking on a stovetop, lightly grease a nonstick skillet or griddle and set it over medium heat.
- Preheat your oven to 350°F (175°C) if you prefer baking the pancakes for a softer texture.
Step 2: Make the Batter
- In a large mixing bowl, combine the oatmeal , grated apples , eggs , yogurt , and baking powder . Mix until you have a thick, sticky batter.
- Optional: Add a pinch of cinnamon or vanilla extract for extra flavor.
Step 3: Cook the Pancakes
- Stovetop Method:
- Scoop about 2 tablespoons of batter per pancake onto the preheated skillet. Flatten slightly with the back of a spoon.
- Cook for 2–3 minutes per side , or until golden brown and cooked through.
- Baking Method:
- Spoon the batter onto a parchment-lined baking sheet, spacing the pancakes apart.
- Bake for 12–15 minutes , flipping halfway through, until golden and firm.
Step 4: Serve and Enjoy
- Serve the pancakes warm with toppings of your choice, such as:
- A dollop of yogurt or nut butter
- Extra grated apple or sliced fruit
- A sprinkle of chia seeds, nuts, or granola for crunch
- Enjoy as a satisfying breakfast or snack!
Tips for Success:
- Add Protein: Stir in a scoop of protein powder or add a handful of chopped nuts to boost the nutritional value.
- Make It Vegan: Substitute the eggs with flax eggs (1 tbsp ground flaxseed + 2.5 tbsp water per egg) and use plant-based yogurt.
- Meal Prep: Double the recipe and store leftovers in an airtight container in the refrigerator for up to 3 days . Reheat in a toaster oven or microwave.
- Freeze Option: Freeze cooked pancakes on a baking sheet, then transfer to a freezer-safe bag. Reheat in the microwave or toaster when ready to eat.
Nutritional Information (per serving, makes 4 servings):
- Calories: ~200
- Protein: ~8g
- Carbohydrates: ~30g
- Fat: ~5g
- Fiber: ~4g
Enjoy these Apple Oatmeal Breakfast Pancakes as a delicious, healthy way to start your day. With no flour or added sugar, they’re naturally sweet, filling, and perfect for anyone looking to maintain or achieve their health goals. Pair them with your favorite toppings and savor the goodness of wholesome ingredients!
