These Energy Dessert Bars are a quick, healthy, and delicious treat that you can whip up in just 10 minutes! Packed with natural sweetness from dates and dried apricots, healthy fats from nuts and seeds, and a burst of citrusy freshness from orange zest, this dessert is free from added sugar, eggs, and flour. Perfect for snacking, meal prep, or satisfying your sweet tooth without the guilt!
Prep Time
- 10 minutes
Chill Time
- 30 minutes
Total Time
- 40 minutes
Servings
- 8–10 bars
Ingredients
- 50 g pumpkin seeds
- 75 g walnuts
- 110 g pitted dates (soft and sticky; soak in warm water for 5 minutes if dry)
- 75 g dried apricots
- Zest of 1 orange
- 20 g sesame seeds (plus extra for rolling/coating)
Instructions
Step 1: Prepare the Ingredients
- If the dates are dry, soak them in warm water for 5 minutes to soften. Drain and pat them dry with a paper towel.
- Roughly chop the dried apricots into smaller pieces for easier blending.
Step 2: Blend the Base
- In a food processor, combine the pumpkin seeds and walnuts. Pulse until they are finely ground but not turned into nut butter.
- Add the dates, dried apricots, and orange zest to the food processor. Blend until the mixture comes together into a sticky dough. You may need to scrape down the sides a few times to ensure everything is evenly mixed.
Step 3: Shape the Bars
- Transfer the mixture to a clean surface or cutting board. Use your hands to press it into a compact block, about ½-inch thick.
- Sprinkle sesame seeds onto a plate or shallow dish. Cut the block into 8–10 bars or squares, depending on your desired size. Roll each piece gently in the sesame seeds to coat the outside.
Step 4: Chill the Bars
- Place the shaped bars on a plate or tray lined with parchment paper. Refrigerate for at least 30 minutes to firm them up.
Step 5: Serve and Store
- Once chilled, the bars are ready to enjoy! Serve as a snack, dessert, or even breakfast on-the-go.
- Store leftovers in an airtight container in the fridge for up to 1 week , or freeze for longer storage.
Pro Tips
- Customize Your Mix: Swap pumpkin seeds for sunflower seeds, walnuts for almonds, or dried apricots for cranberries or raisins.
- Boost Flavor: Add a pinch of cinnamon or a splash of vanilla extract for extra warmth and depth.
- Portion Control: Cut the bars smaller for bite-sized energy snacks, perfect for lunchboxes or post-workout fuel.
Nutrition Facts (Per Bar, based on 10 servings)
- Calories: 150
- Protein: 3g
- Carbohydrates: 15g
- Fat: 9g
- Fiber: 3g
- Sugar: 10g (natural sugars from dates and apricots)
Note: Nutrition values are approximate and may vary based on specific ingredients used.
Why You’ll Love This Recipe
These Energy Dessert Bars are proof that healthy eating doesn’t have to be boring or complicated. Made with wholesome, nutrient-dense ingredients like nuts, seeds, and dried fruits, they’re naturally sweetened and packed with fiber, protein, and healthy fats. Plus, they’re quick to make, no-bake, and completely customizable to suit your taste preferences.
Ready to indulge in a guilt-free treat? Grab your ingredients and whip up these delicious, energizing bars—they’re sure to become a staple in your kitchen!
