Ground Beef and Brussels Sprouts

This hearty and flavorful dish combines savory ground beef with caramelized Brussels sprouts for a quick, nutritious meal that’s perfect for busy weeknights. Packed with umami from soy sauce and a hint of spice from red pepper flakes, this recipe is simple yet satisfying. Serve it as a standalone dish or pair it with rice, quinoa, or crusty bread for a complete meal.

Ingredients

• 1 lb ground beef
• 1 lb Brussels sprouts (trimmed and halved)
• 1 small onion, chopped
• 3 cloves garlic, minced
• 2 tbsp soy sauce
• 1 tbsp olive oil
• ½ tsp red pepper flakes (optional)
• Salt and pepper to taste

Instructions

Step 1: Sauté the Aromatics

1. Heat 1 tablespoon of olive oil in a large skillet over medium heat.
2. Add the chopped onion and sauté for 2–3 minutes , until softened and translucent.
3. Stir in the minced garlic and cook for an additional 30–60 seconds , until fragrant. Be careful not to burn the garlic.

Step 2: Cook the Ground Beef

1. Add the ground beef to the skillet, breaking it apart with a wooden spoon or spatula.
2. Cook the beef until it’s fully browned and cooked through, about 5–7 minutes .
3. If there’s excess fat in the skillet, drain it before proceeding.

Step 3: Add Brussels Sprouts and Seasonings

1. Stir in the halved Brussels sprouts, soy sauce , salt , pepper , and red pepper flakes (if using). Mix everything together to evenly coat the sprouts and beef with the seasonings.

Step 4: Simmer Until Tender

1. Cover the skillet and reduce the heat to medium-low.
2. Cook for 8–10 minutes , stirring occasionally, until the Brussels sprouts are tender but still slightly crisp. Avoid overcooking them to maintain their texture and vibrant color.

Step 5: Serve

1. Taste and adjust seasoning if needed, adding more salt, pepper, or soy sauce to your preference.
2. Serve warm as a standalone dish or alongside rice, mashed potatoes, or crusty bread for a heartier meal.

Tips for Success

• Brussels Sprouts Prep: Trim the ends and remove any yellow or damaged outer leaves before halving them. Smaller sprouts can be left whole if preferred.
• Spice Level: Adjust the red pepper flakes to control the heat. For a milder dish, omit them entirely.
• Add-Ins: Boost the flavor with grated ginger, sesame oil, or a splash of rice vinegar. You can also add diced carrots or bell peppers for extra veggies.
• Storage: Store leftovers in an airtight container in the refrigerator for up to 3 days . Reheat in a skillet or microwave, adding a splash of water or broth to prevent drying out.

Why You’ll Love This Recipe

This Ground Beef and Brussels Sprouts dish is a perfect balance of savory, spicy, and slightly sweet flavors. The Brussels sprouts caramelize beautifully while retaining a bit of crunch, pairing perfectly with the rich, umami-packed ground beef. It’s a quick, one-skillet meal that’s packed with nutrients and flavor, making it ideal for busy weeknights or meal prep. Whether you’re looking for a healthy dinner option or a comforting dish to satisfy your cravings, this recipe delivers on all fronts. Dive into this delicious, wholesome dish and enjoy every bite!