These Frozen Greek Yogurt Peanut Butter Bites are a healthy, no-bake treat that’s perfect for satisfying your sweet tooth while keeping things light. With creamy Greek yogurt, rich peanut butter, and a touch of honey or maple syrup, these bites are studded with chocolate chips for an extra indulgent crunch. Pop them in the freezer for a refreshing, protein-packed snack that’s ready in minutes!
Prep Time
- 10 minutes
Freeze Time
- 1–2 hours
Total Time
- 1 hour 10 minutes
Servings
- 12–15 bites
Ingredients
- 1 cup plain or vanilla Greek yogurt (non-fat or full-fat, depending on preference)
- 1/3 cup creamy peanut butter
- 2 tablespoons honey or maple syrup (adjust to taste)
- 2 tablespoons mini chocolate chips (or chopped dark chocolate)
Instructions
Step 1: Mix the Base
- In a medium mixing bowl, combine the Greek yogurt, peanut butter, and honey (or maple syrup). Stir until the mixture is smooth and fully combined.
- Taste the mixture and adjust the sweetness by adding more honey or maple syrup if desired.
Step 2: Fold in the Chocolate Chips
- Gently fold in the mini chocolate chips (or chopped chocolate) into the yogurt mixture. Reserve a few chocolate chips for topping, if desired.
Step 3: Portion Into Bites
- Line a baking sheet or plate with parchment paper.
- Use a small cookie scoop, tablespoon, or spoon to drop rounded portions of the mixture onto the prepared baking sheet. Each bite should be about 1–1.5 tablespoons in size.
- Flatten each portion slightly with the back of a spoon or your fingers to create small discs. If desired, press a few reserved chocolate chips onto the tops of the bites for decoration.
Step 4: Freeze
- Place the baking sheet in the freezer for 1–2 hours , or until the bites are firm and frozen.
Step 5: Store and Serve
- Once frozen, transfer the bites to an airtight container or freezer-safe bag. Separate layers with parchment paper to prevent sticking.
- Keep the bites in the freezer and enjoy straight from the freezer whenever you need a quick, refreshing treat.
Pro Tips
- Customize Add-Ins: Swap chocolate chips for crushed nuts, shredded coconut, or dried fruit for variety.
- Use Natural Peanut Butter: Opt for natural peanut butter with no added sugar or oils for a healthier option. Stir well before measuring.
- Portion Control: Make smaller bites (teaspoon-sized) for lighter snacks or larger ones for a more filling treat.
Nutrition Facts (Per Bite, based on 12 bites)
- Calories: 60
- Protein: 3g
- Carbohydrates: 5g
- Fat: 4g
- Fiber: 0.5g
- Sugar: 4g
Note: Nutrition values are approximate and may vary based on specific ingredients used.
Variations
- Chocolate Drizzle: Melt dark or milk chocolate and drizzle it over the frozen bites for an extra decadent touch.
- Flavor Boost: Add a pinch of cinnamon or vanilla extract to the yogurt mixture for additional flavor.
- Vegan Option: Use dairy-free yogurt, almond butter, and maple syrup for a vegan-friendly version.
Why You’ll Love This Recipe
These Frozen Greek Yogurt Peanut Butter Bites are the ultimate guilt-free treat—creamy, crunchy, and perfectly sweet, all while being packed with protein and nutrients. They’re easy to make, require no baking, and can be customized to suit your preferences. Whether you’re looking for a post-workout snack, a dessert alternative, or a fun treat for kids, these bites are sure to delight.
Ready to whip up a batch of these frozen goodies? Grab your ingredients and get ready to enjoy a cool, creamy, and delicious snack that’s as healthy as it is irresistible!
