Fluffy Egg Cups Recipe

These Fluffy Egg Cups are a quick, easy, and customizable breakfast or brunch option. Perfect for meal prep, these baked eggs are light, airy, and packed with your favorite ingredients like cheese, veggies, or meats. Serve them warm for a delicious start to your day!

Serves: 6-8 (makes 12 cups)

Prep Time: 10 minutes

Cook Time: 15-20 minutes

Ingredients:

For the Base:

• 6 large eggs
• 6 large egg whites
• 1/4 cup milk (whole milk or unsweetened almond milk)
• Salt and freshly ground black pepper , to taste
• 1/4 tsp garlic powder (optional)

For Add-ins (Optional):

• 1/2 cup shredded cheddar cheese (or your favorite cheese)
• 1/4 cup diced bell peppers
• 1/4 cup diced onions
• 1/4 cup cooked bacon, ham, or sausage , crumbled
• 1/4 cup chopped spinach or kale
• Cherry tomatoes , halved

Instructions:

Step 1: Preheat the Oven

1. Preheat your oven to 375°F (190°C) . Lightly grease a 12-cup muffin tin with cooking spray or line it with silicone muffin liners.

Step 2: Prepare the Egg Mixture

1. In a large mixing bowl, whisk together the eggs, egg whites, milk, salt, pepper, and garlic powder (if using) until fully combined and slightly frothy.
2. Stir in your desired add-ins, such as cheese, vegetables, or cooked meats, reserving a small amount of cheese for topping if desired.

Step 3: Fill the Muffin Tin

1. Divide the egg mixture evenly among the 12 muffin cups, filling each about 3/4 full.
2. Sprinkle the reserved cheese on top of each cup for extra flavor and a golden finish.

Step 4: Bake the Egg Cups

1. Bake in the preheated oven for 15-20 minutes , or until the egg cups are puffed, golden, and set in the center. A toothpick inserted into the center should come out clean.
2. Remove from the oven and let cool for 5 minutes before removing the egg cups from the tin.

Step 5: Serve and Enjoy

1. Serve the egg cups warm with toast, fresh fruit, or a side salad.
2. Store leftovers in an airtight container in the refrigerator for up to 4 days . Reheat in the microwave for 20-30 seconds before serving.

Tips for Success:

• Customize to your taste: Swap in different cheeses (like feta or mozzarella), veggies (like mushrooms or zucchini), or proteins (like turkey sausage or smoked salmon).
• Make them dairy-free: Use plant-based milk and omit the cheese or use a dairy-free alternative.
• Freeze option: Freeze cooled egg cups in a single layer, then transfer to a zip-top bag. Reheat directly from frozen in the microwave for 45-60 seconds.
• Use a blender: For extra fluffy egg cups, blend the egg mixture for 10-15 seconds before adding to the muffin tin.

Nutritional Information (per egg cup, makes 12):

• Calories: ~70
• Protein: ~6g
• Carbohydrates: ~1g
• Fat: ~5g

Enjoy these Fluffy Egg Cups as a hassle-free, protein-packed breakfast that’s perfect for busy mornings or lazy weekends. They’re light, flavorful, and endlessly customizable—your go-to breakfast solution!