This refreshing and light Cucumber Weight-Loss Salad is packed with crunchy vegetables and a zesty lemon dressing, making it a perfect dish for those looking to eat clean and healthy. Low in calories but high in flavor and nutrients, this salad is a great addition to any meal or can stand alone as a guilt-free snack.
Why You’ll Love This Recipe:
- Low-Calorie & Nutrient-Rich: Packed with hydrating cucumbers, fiber-rich cabbage, and vitamin-packed bell peppers.
- Quick & Easy: Ready in minutes with minimal prep and simple ingredients.
- Versatile: Customize with your favorite veggies or add a protein like grilled chicken for a complete meal.
Ingredients:
- 2 cups shredded cabbage (green or napa )
- ½ cucumber , thinly sliced
- ½ red bell pepper , thinly sliced
- 2 green onions , chopped
- ¼ teaspoon black pepper
- 1 garlic clove , minced
- Juice of ½ lemon
- 1 tablespoon olive oil
Instructions:
Step 1: Prepare the Vegetables 🥒
- Wash and slice all the vegetables: shred the cabbage , thinly slice the cucumber and red bell pepper , and chop the green onions .
- Place all the prepared vegetables in a large salad bowl.
Step 2: Mix the Dressing 🍋
- In a small bowl, whisk together the lemon juice , olive oil , minced garlic , and black pepper until well combined.
Step 3: Combine and Toss 🥗
- Pour the dressing over the vegetables in the salad bowl.
- Toss everything gently until the vegetables are evenly coated with the dressing.
Step 4: Refrigerate or Serve ❄️
- For immediate serving, enjoy the salad fresh and crunchy.
- For enhanced flavor, refrigerate the salad for 15 minutes before serving to allow the flavors to meld.
Tips for Success:
- Add Protein: Boost this salad by adding grilled chicken, boiled eggs, or chickpeas for a more filling meal.
- Herb Twist: Add fresh herbs like parsley, cilantro, or dill for extra freshness and flavor.
- Storage: Store leftovers in an airtight container in the refrigerator for up to 2 days . Note that the vegetables may soften slightly over time.
- Spice It Up: Add a pinch of red pepper flakes or a dash of hot sauce for a spicy kick.
Nutritional Information (per serving, serves 2):
- Calories: ~90
- Protein: ~2g
- Carbohydrates: ~8g
- Fat: ~6g
- Fiber: ~3g
Enjoy this Cucumber Weight-Loss Salad as a refreshing, healthy dish that’s perfect for weight management or simply as a light and nutritious side. Its crisp texture, tangy dressing, and vibrant colors make it a standout choice for lunches, dinners, or even snack time. Pair it with your favorite protein or enjoy it on its own for a satisfying and guilt-free treat!
