These Crispy Baked Cauliflower Bites are a healthy, flavorful, and addictive snack or side dish. Coated with Parmesan cheese and a blend of spices, they bake up golden and crispy on the outside while staying tender on the inside. Perfect for dipping or enjoying on their own, these bites are a guilt-free way to satisfy your cravings!
Prep Time
- 10 minutes
Cook Time
- 25–30 minutes
Total Time
- 35–40 minutes
Servings
- 4 servings
Ingredients
- 1 medium head cauliflower, cut into florets
- 2 tablespoons olive oil
- ½ cup grated Parmesan cheese
- ½ teaspoon paprika
- ½ teaspoon garlic powder
- ½ teaspoon onion powder
- Salt and black pepper, to taste
Optional Dipping Sauces
- Ranch dressing
- Marinara sauce
- Sriracha mayo
- Honey mustard
Instructions
Step 1: Preheat the Oven
- Preheat your oven to 400°F (200°C) . Line a baking sheet with parchment paper or lightly grease it with olive oil or cooking spray.
Step 2: Prepare the Cauliflower
- In a large mixing bowl, toss the cauliflower florets with olive oil until evenly coated.
- In a separate small bowl, mix together the grated Parmesan cheese, paprika, garlic powder, onion powder, salt, and black pepper.
- Sprinkle the spice mixture over the cauliflower florets and toss gently to ensure each piece is evenly coated.
Step 3: Arrange and Bake
- Spread the cauliflower florets in a single layer on the prepared baking sheet, leaving space between each piece to ensure even crisping.
- Bake in the preheated oven for 25–30 minutes , flipping the florets halfway through, until golden brown and crispy on the edges.
Step 4: Serve and Enjoy
- Remove the cauliflower bites from the oven and let them cool slightly.
- Serve warm with your favorite dipping sauce on the side for an extra burst of flavor.
Pro Tips
- Extra Crispiness: For an even crispier texture, broil the cauliflower for the last 2–3 minutes of baking. Watch closely to avoid burning.
- Flavor Boost: Add a pinch of cayenne pepper or smoked paprika for a spicy or smoky twist.
- Meal Prep: These bites reheat well in the oven or air fryer. Store leftovers in an airtight container in the refrigerator for up to 3 days .
- Vegan Option: Substitute the Parmesan cheese with nutritional yeast for a dairy-free alternative.
Nutrition Facts (Per Serving, based on 4 servings)
- Calories: ~120 kcal
- Protein: 7g
- Carbohydrates: 8g
- Fat: 7g
- Fiber: 3g
- Sugar: 3g
Note: Nutrition values are approximate and may vary based on specific ingredients used.
Why You’ll Love This Recipe
These Crispy Baked Cauliflower Bites are a healthier alternative to fried snacks without sacrificing flavor or texture. The Parmesan coating adds a savory crunch, while the spices bring a depth of flavor that pairs perfectly with your favorite dips. Whether you’re looking for a party appetizer, game-day snack, or a simple side dish, these bites are sure to please.
Ready to make these crispy, cheesy, and irresistible cauliflower bites? Grab your ingredients and get ready to enjoy a guilt-free treat—it’s crunchy, flavorful, and oh-so-satisfying!
