Creamy Spaghetti Squash Au Gratin

This Creamy Spaghetti Squash Au Gratin is a comforting and indulgent dish that transforms tender spaghetti squash into a cheesy, garlicky masterpiece. Packed with creamy Greek yogurt, gooey mozzarella, and nutty Parmesan, this recipe is a lighter twist on traditional au gratin dishes while still delivering rich flavors and a satisfying texture. Perfect as a side dish or a main course!

Serves: 4-6

Prep Time: 10 minutes

Cook Time: 25-30 minutes

Ingredients:

• 3 cups cooked spaghetti squash (pulled apart into strands)
• 2 large eggs
• 1 cup shredded mozzarella cheese
• 1/2 cup plain Greek yogurt
• 2 tablespoons minced garlic
• 1/2 teaspoon dried thyme
• Salt , to taste
• Pepper , to taste
• 1/2 cup grated Parmesan cheese

Instructions:

Step 1: Preheat the Oven

1. Preheat your oven to 375°F (190°C) .
2. Lightly grease a baking dish (approximately 8×8 inches or similar size) with nonstick spray or butter.

Step 2: Prepare the Mixture

1. In a large mixing bowl, whisk the eggs until smooth.
2. Add the Greek yogurt, minced garlic, dried thyme, salt, and pepper. Whisk until well combined.
3. Stir in the cooked spaghetti squash strands, shredded mozzarella, and half of the grated Parmesan cheese. Mix gently until all ingredients are evenly coated.

Step 3: Assemble and Top

1. Transfer the mixture to the prepared baking dish, spreading it out evenly.
2. Sprinkle the remaining 1/2 cup of grated Parmesan cheese evenly over the top for a golden, cheesy crust.

Step 4: Bake

1. Bake in the preheated oven for 25-30 minutes , or until the top is bubbly, golden brown, and slightly crispy.
2. For extra browning, broil the dish for 1-2 minutes at the end of baking, keeping a close eye to prevent burning.

Step 5: Serve

1. Remove the dish from the oven and let it cool for 5 minutes before serving.
2. Garnish with fresh herbs like parsley or thyme if desired.
3. Serve warm as a side dish or as a main course with a side salad or garlic bread.

Tips for Success:

• Roast your squash : To cook the spaghetti squash, cut it in half lengthwise, scoop out the seeds, and roast cut-side down on a baking sheet at 400°F (200°C) for 30-40 minutes, or until tender. Use a fork to scrape out the strands.
• Add-ins : Customize with sautéed mushrooms, spinach, or cooked bacon for extra flavor and texture.
• Make it ahead : Assemble the dish up to a day in advance, cover, and refrigerate. Bake just before serving, adding a few extra minutes to the cooking time if needed.
• Storage : Store leftovers in an airtight container in the refrigerator for up to 3 days . Reheat gently in the oven or microwave.

Nutritional Information (per serving, serves 6):

• Calories: ~200
• Protein: ~12g
• Carbohydrates: ~10g
• Fat: ~12g

Enjoy this Creamy Spaghetti Squash Au Gratin as a deliciously cheesy and comforting dish that’s perfect for cozy dinners or holiday feasts. Its creamy texture, savory flavors, and golden topping make it a standout side or main course!