Rich, Smooth, and Plant-Based Friendly
This Creamy Potato and Vegetable Soup is a comforting bowl of goodness that brings together soft-cooked potatoes, aromatic veggies, and rich plant-based milk for a silky finish—no cream or butter required (though both can be added if preferred). It’s naturally vegan-friendly, gluten-free, and full of hearty flavor.
Perfect for chilly days, meal prep, or when you need something warm and wholesome!
Why You’ll Love This Recipe:
- 🧄 Aromatic Base: Onions, carrots, celery, and garlic create a classic veggie trifecta.
- 🥔 Velvety Texture: Blended potatoes give a luxurious mouthfeel without heavy cream.
- 🌱 Plant-Based Milk Magic: Oat, soy, or almond milk add richness and balance.
- ⏱️ Quick & Easy: Ready in under an hour with minimal ingredients.
- ❄️ Make Ahead Friendly: Tastes even better the next day—as a bonus, it reheats like new!
Ingredients (Serves 4–6):
For the Soup:
- 2 medium onions , chopped
- 2 medium carrots , peeled and chopped
- 2 stalks celery , sliced
- 4 medium potatoes , peeled and diced (or cubed)
- 2 cloves garlic , minced (add at the end of sautéing for best flavor)
- 1 bay leaf
- 4 whole black peppercorns (or a few grinds of black pepper)
- 2 tbsp butter or plant-based butter (optional – for extra richness)
- 1 liter (6 cups) water (or vegetable broth for deeper flavor)
- 500 ml (2 cups) plant-based milk (oat, soy, or almond work well)
For Seasoning:
- Salt, to taste
- Freshly ground black pepper , to taste
For Garnish (Optional):
- Chopped fresh parsley or chives
- A drizzle of olive oil or hot sauce
- Crusty bread or crackers on the side
Instructions:
Step 1: Sauté the Aromatics
In a large soup pot over medium heat , melt:
- Butter or plant-based butter
Add:
- Onion
- Carrots
- Celery
Sauté for 5 minutes until softened and fragrant.
Stir in garlic and cook for 1 minute more , just until fragrant—not burnt.
Step 2: Simmer with Potatoes & Spices
Add the diced potatoes to the pot.
Stir in:
- Bay leaf
- Whole peppercorns (you’ll remove them later)
- Water or broth
Bring to a boil, then reduce to a gentle simmer and cover.
Cook for 20 minutes , or until the potatoes are fork-tender and easily pierced with a spoon.
Step 3: Blend Until Creamy
Use an immersion blender to purée the soup directly in the pot.
Remove the bay leaf and peppercorns before blending.
If you don’t have an immersion blender, carefully transfer the soup in batches to a regular blender , purée, and return to the pot.
Step 4: Stir in Plant-Based Milk
Pour in the plant-based milk and stir well to combine.
Gently reheat the soup over low heat —do not boil, as this may curdle the milk.
Season with salt and pepper to taste.
Step 5: Serve Warm & Cozy
Ladle into bowls and garnish with fresh parsley or chives .
Serve hot with:
- A slice of crusty bread
- Or alongside a fresh green salad
Enjoy every warm, creamy bite!
Tips for Success:
- 🥣 Add Depth (Optional): Stir in a splash of nutritional yeast or white miso for umami richness.
- 🧊 Freeze It: Cool completely and freeze portions for up to 3 months—thaw and reheat gently.
- 🍞 Top With Crunch: Add croutons, toasted breadcrumbs, or coconut bacon bits for texture.
- 🌿 Herb Boost: Try thyme, rosemary, or smoked paprika for extra flair.
- 🥛 Dairy Option: Swap plant-based milk for regular whole milk or half-and-half for non-vegan version.
Serving Suggestions:
- Perfect for lunch, dinner, or as a starter at gatherings.
- Ideal for cozy nights, school lunches, or post-workout meals.
- Great paired with grilled cheese, lentil stew, or roasted chickpeas.
Nutritional Information (per serving, serves 6 – without optional toppings):
(Based on oat milk and plant-based butter – approximate values)
- Calories: ~180 kcal
- Protein: ~5g
- Carbohydrates: ~30g
- Fat: ~5g
- Fiber: ~3g
- Sugar: ~5g
This Creamy Potato and Vegetable Soup proves that comfort food doesn’t have to come from heavy cream—it comes from fresh vegetables, blended to smooth perfection, and finished with nutty-sweet plant-based milk.
So go ahead and make this today… because once you take a spoonful—you’ll be making it all winter long!
