This indulgent yet simple dish combines tender chicken breasts coated in a crispy, gluten-free breading, smothered in a rich and creamy garlic parmesan sauce. Perfect for weeknight dinners or special occasions, this recipe is packed with flavor and easy to prepare!
Ingredients
For the Chicken:
- 4 boneless, skinless chicken breasts (or thighs if preferred)
- Salt and pepper, to taste
- 1 teaspoon garlic powder
- 1 teaspoon paprika
- ½ cup almond flour (or gluten-free breadcrumbs)
- ½ cup grated Parmesan cheese
- 2 large eggs, beaten
- 2 tablespoons olive oil (or avocado oil for frying)
For the Creamy Garlic Parmesan Sauce:
- 2 tablespoons butter (or ghee for dairy-free)
- 3 cloves garlic, minced
- 1 cup heavy cream (or coconut cream for dairy-free)
- ½ cup chicken broth
- ½ cup grated Parmesan cheese
- 1 teaspoon Italian seasoning
- ¼ teaspoon red pepper flakes (optional, for a hint of heat)
- Fresh parsley, chopped (for garnish)
Instructions
Step 1: Prepare the Chicken
- Pat the chicken breasts dry with paper towels and season both sides generously with salt, pepper, garlic powder, and paprika.
- Set up a breading station:
- In one shallow bowl, combine the almond flour (or gluten-free breadcrumbs) and half of the grated Parmesan cheese.
- In another bowl, beat the eggs.
- Dredge each chicken breast in the egg mixture, then coat evenly with the almond flour/Parmesan mixture, pressing gently to adhere.
Step 2: Cook the Chicken
- Heat the olive oil in a large skillet over medium-high heat.
- Add the breaded chicken breasts to the skillet and cook for about 4-5 minutes per side, or until golden brown and cooked through (internal temperature should reach 165°F/75°C). Remove the chicken from the skillet and set aside on a plate.
Step 3: Make the Creamy Garlic Parmesan Sauce
- In the same skillet, reduce the heat to medium and melt the butter.
- Add the minced garlic and sauté for 1-2 minutes, until fragrant but not browned.
- Pour in the heavy cream and chicken broth, stirring to combine. Bring the mixture to a gentle simmer.
- Stir in the remaining grated Parmesan cheese, Italian seasoning, and red pepper flakes (if using). Continue to stir until the sauce thickens slightly, about 3-5 minutes.
- Taste and adjust seasoning with additional salt and pepper if needed.
Step 4: Combine and Serve
- Return the cooked chicken breasts to the skillet, spooning the sauce generously over the top to coat them.
- Let the chicken simmer in the sauce for an additional 2-3 minutes to absorb the flavors.
- Garnish with freshly chopped parsley before serving.
Serving Suggestions
- Serve the creamy garlic Parmesan chicken over steamed vegetables like broccoli, zucchini noodles, or cauliflower rice for a low-carb option.
- Pair with mashed potatoes or gluten-free pasta for a heartier meal.
- Add a side salad dressed with lemon vinaigrette for a fresh contrast.
Tips for Success
- Gluten-Free Breading Tip: If you can’t find gluten-free breadcrumbs, make your own by pulsing gluten-free crackers or stale gluten-free bread in a food processor.
- Make it Dairy-Free: Substitute butter with ghee or olive oil, use coconut cream instead of heavy cream, and opt for nutritional yeast instead of Parmesan cheese for a cheesy flavor without dairy.
- Storage: Store leftovers in an airtight container in the refrigerator for up to 3 days. Reheat gently in a skillet or microwave to avoid drying out the chicken.
Enjoy this creamy, flavorful chicken dish that’s sure to become a family favorite! Whether you’re gluten-free or just looking for a delicious twist on classic comfort food, this recipe delivers big on taste and satisfaction.