Light, Fresh, and Loaded with Flavor
This Creamy Cucumber Salad is a refreshing, tangy-sweet side dish that brings together crisp cucumbers, grated carrots, diced tomatoes, and red onion in a smooth yogurt-mayo dressing. Topped with fresh dill and optional seeds for crunch—it’s perfect for summer picnics, BBQs, or as a cool contrast to grilled meals.
A modern twist on classic cucumber salad—creamy, colorful, and absolutely delicious!
Why You’ll Love This Recipe:
- 🥒 Crisp & Refreshing: Thinly sliced cucumbers offer a juicy, light texture.
- 🧈 Creamy Dressing Magic: A blend of Greek yogurt and mayo gives richness without heaviness.
- 🌿 Fresh Herbs Make the Difference: Dill or chives add brightness and depth.
- ⏱️ Quick & No-Cook: Ready in minutes—ideal for hot days or last-minute meals.
- 🎉 Great for Gatherings: Perfect at potlucks, backyard parties, or alongside sandwiches.
Ingredients (Serves 4):
For the Salad:
- 3 small cucumbers , thinly sliced (or 2 medium ones)
- 1 small carrot , peeled and grated
- 1 firm tomato , finely diced
- ¼ red onion , thinly sliced
For the Creamy Dressing:
- 2 tbsp Greek yogurt (plain, full-fat or low-fat)
- 1 tbsp light mayonnaise (or vegan mayo for dairy-free version)
- 1 tbsp fresh lemon juice
- 1 tsp apple cider vinegar (adds tang and balance)
- 1 tbsp extra virgin olive oil
- 1 tbsp chopped fresh dill (or chives if preferred)
- Salt and black pepper , to taste
Optional Garnish:
- Toasted sesame seeds or sunflower seeds (for crunch)
- Chopped fresh herbs or a drizzle of olive oil
Instructions:
Step 1: Prep the Cucumbers
Wash and slice the cucumbers into thin rounds using a knife or mandoline.
If you want to avoid excess water:
- Sprinkle slices with a pinch of salt
- Let sit in a colander for 10 minutes
- Rinse lightly and pat dry with paper towels
This step is optional but helps maintain salad crispness.
Step 2: Prepare the Vegetables
While the cucumbers drain (if using), grate the carrot .
Dice the tomato and slice the red onion into fine half-moons.
Set aside until ready to assemble.
Step 3: Whisk the Creamy Dressing
In a small bowl, whisk together:
- Greek yogurt
- Mayo
- Lemon juice
- Apple cider vinegar
- Olive oil
- Chopped dill or chives
Season with salt and black pepper to taste.
Tip: For a thicker dressing, strain regular yogurt through cheesecloth first.
Step 4: Assemble the Salad
In a large mixing bowl, combine:
- Cucumbers
- Carrots
- Tomatoes
- Red onion
Toss gently to mix.
Pour the creamy dressing over the top and toss again until everything is evenly coated.
Step 5: Chill Before Serving
Cover and refrigerate for 15–30 minutes to let flavors meld together.
Before serving, sprinkle with toasted sesame or sunflower seeds (if using) for extra crunch.
Tips for Success:
- 🍋 Balance Acidity: If the dressing feels too sharp, add a tiny drizzle of honey or maple syrup.
- 🧄 Add Garlic: Stir in a tiny bit of minced garlic or garlic powder for more depth.
- 🥣 Make Ahead Magic: Great for meal prep—but add seeds just before serving to keep them crunchy.
- 🥗 Boost Nutrition: Add chickpeas, avocado, or radishes for extra flavor and fiber.
- 🌱 Dairy-Free Option: Use plant-based yogurt and vegan mayo for a lighter, dairy-free version.
Serving Suggestions:
- Serve chilled alongside grilled chicken, fish, or burgers.
- Pair with pita bread and hummus for a light lunch.
- Ideal at barbecues, family dinners, or outdoor picnics.
Nutritional Information (per serving, makes 4 servings – without seeds):
(Approximate values – based on regular ingredients)
- Calories: ~100 kcal
- Protein: ~3g
- Carbohydrates: ~7g
- Fat: ~6g
- Fiber: ~1.5g
- Sugar: ~3g
This Creamy Cucumber Salad with Vegetables is a crisp, clean, and satisfying dish that brings bold flavor and cooling freshness to any table. Whether you’re enjoying it as a side, topping, or snack—it’s a versatile, easy-to-love salad that never goes out of style.
So go ahead and make this today… because once you try it—you’ll be making it all summer long!
