Creamy Chicken and Spinach Wrap Burrito

A hearty, flavor-packed burrito wrapped in a golden tortilla—this easy stovetop meal combines perfectly seasoned grilled chicken, sautéed spinach, tomatoes, onions, and two kinds of melty cheese, all bound together with creamy richness. Served with a smoky-sweet chipotle honey sauce for dipping or drizzling, it’s like your favorite taco, salad, and comfort sandwich had a delicious reunion.

Why You’ll Love This Recipe

This isn’t just another wrap—it’s a full-flavor experience. Inspired by Tex-Mex flavors and American griddle cooking, this version uses tender chicken tenderloins, fresh veggies, and a double-cheese blend (cream cheese + Parmesan) for maximum creaminess. Grilled to a crisp finish on the outside and stuffed to the brim on the inside, it’s perfect for busy weeknights, meal prep, or feeding hungry teens.

Perfect for:

• Fast family dinners and lunchbox leftovers
• Fans of chicken fajitas, loaded salads, or creamy wraps
• Make-ahead meals (assemble ahead, grill when ready)
• Customizing with your favorite add-ins

Ingredients

For the Seasoned Chicken

• 2.5 lbs (1.1 kg) chicken tenderloins (or boneless breasts, sliced thin)
• 1 tbsp olive oil (for drizzling)
• 1 tsp paprika
• 1–2 tsp Cajun seasoning (to taste)
• ½ tsp black pepper
• 1 tsp Italian seasoning
• 1 tsp Kinder’s Smoked Onion Seasoning (or onion powder)

For the Veggie & Cheese Filling

• ½ medium red onion, diced (~¾ cup)
• 1 large tomato, diced (~1 cup)
• 2 cups packed fresh spinach leaves
• 2 cloves garlic, minced (optional)
• 1 tbsp olive oil (for sautéing)
• 8 oz (225g) block cream cheese, softened
• 4 oz (115g) shredded Parmesan cheese

For Assembly & Finish

• 4 large flour tortillas (10-inch, burrito-style)
• Extra olive oil or butter (for grilling wraps)

Step-by-Step Instructions

1. Season & Cook the Chicken

• Pat chicken tenderloins dry and place in a bowl.
• Drizzle with olive oil, then sprinkle evenly with paprika, Cajun seasoning, pepper, Italian seasoning, and Kinder’s smoked onion seasoning. Toss to coat.

In a cast iron skillet or griddle over medium-high heat:

• Add a touch of oil and sear chicken 4–5 minutes per side, until deeply browned and internal temperature reaches 165°F (74°C).
• Transfer to a plate and let rest 3–5 minutes, then shred with forks.

2. Sauté the Vegetables

Using the same pan over medium heat:

• Add 1 tbsp olive oil.
• Sauté diced onion 3–4 minutes, until soft.
• Add minced garlic (if using), stir 30 seconds.
• Stir in diced tomato and spinach. Cook 2–3 minutes, until spinach wilts and liquid reduces slightly.

3. Combine with Cheese & Chicken

• Reduce heat to low.
• Add shredded chicken, cream cheese, and Parmesan to the veggie mixture.
• Stir gently until cheeses melt and everything is well combined into a creamy, cohesive filling.

4. Assemble the Wraps

• Lay out tortillas on a clean surface.
• Divide filling evenly among them, placing in the center third of each tortilla.
• Fold in the sides, then roll up tightly from the bottom, burrito-style.

5. Grill Until Golden & Crisp

In the same skillet over medium heat:

• Lightly grease with oil or butter.
• Place wraps seam-side down and cook 2–3 minutes per side, pressing gently with a spatula, until golden brown and heated through.

6. Make the Smoky Chipotle Honey Sauce

In a small bowl:

• Whisk together:
  • 7 oz (½ cup) La Costeña Chipotle Sauce (or any chipotle-in-adobo blend)
  • 7 oz (½ cup) mayonnaise (Duke’s recommended for tang)
  • 3 oz (¼ cup) honey
  • 1 tbsp lemon juice
  • 1 tsp cayenne pepper
  • 1 tsp garlic salt

Stir until smooth and glossy.

7. Serve Hot & Delicious

• Slice wraps in half diagonally and serve immediately.
• Serve with sauce on the side for dipping—or drizzle right over the top!

Pair with:

• Mexican rice or black beans
• A crisp green salad or corn chips
• Iced tea or limeade

✅ Leftovers? Reheat in a skillet or air fryer to restore crispness.

You Must Know

• Use real chicken tenderloins —they’re tender, cook quickly, and absorb seasoning well.
• Shred after cooking —ensures juiciness and even distribution.
• Grill the wrap —transforms it from floppy to crispy perfection.
• Tastes better the next day? Reheats beautifully in oven or air fryer.
• Freezer-friendly —cool completely and freeze before or after grilling.

Storage Tips

• Store cooled wraps in an airtight container in the fridge for up to 4 days.
• Reheat in oven at 375°F for 10–12 minutes (best texture). Microwave works but may soften edges.
• Freeze for up to 3 months —thaw overnight before reheating.

Ingredient Substitutions

Serving Suggestions

• Serve family-style on a platter with dipping bowls.
• Great for potlucks—bring the whole tray!
• Double the batch and freeze half for future joy.
• Pack in lunchboxes (reheat safely).

Cultural Context

Rooted in American fusion cuisine and Tex-Mex traditions, this recipe celebrates how bold flavors—smoky, spicy, creamy, cheesy—can come together in handheld harmony. Found at weeknight tables, creative kitchens, and sports-day spreads alike, it honors the joy of sharing food that’s both nourishing and exciting.

Pro Tips

• Double the recipe? Yes—perfect for feeding a crowd. Use two pans.
• Want more heat? Add jalapeños or extra cayenne to the sauce.
• Make ahead: Assemble unbaked wraps and refrigerate overnight. Grill when ready.
• Label your dish: People will ask for the recipe.
• Say “ready?” before serving —it’s part of the ritual.

Frequently Asked Questions

Q: Can I use leftover chicken?
A: Absolutely! Shred and warm with the veggies and cheese.

Q: Why did my wrap fall apart?
A: Likely overfilled or not sealed tightly. Roll snugly and don’t overload.

Q: Is this gluten-free?
A: Only if using GF tortillas and verifying all ingredients.

Q: Can I bake instead of grill?
A: Yes! Bake at 375°F for 15–20 mins, flipping halfway.

Q: Can I air fry the wraps?
A: Yes! Air fry at 375°F for 8–10 mins, spraying lightly with oil.

Allergy Information

Contains: dairy (cream cheese, Parmesan), eggs (in mayo), wheat (in tortillas).
Gluten-free option: Use certified GF tortillas.
Nut-free: This recipe is naturally nut-free.
Always check labels—especially on processed sauces, seasonings, and tortillas.

Nutrition Facts (Per Wrap – Approximate)

Based on 4 servings (with sauce)

• Calories: 780
• Fat: 48g
• Saturated Fat: 16g
• Carbohydrates: 48g
• Fiber: 4g
• Sugar: 18g
• Protein: 42g
• Sodium: 1,480mg

These wraps don’t whisper. They emerge golden from the skillet, crisp and inviting, saying everything a great meal should: “Grab me. Share me… maybe.” That’s how the best ones begin—not with silence, but with chicken, creativity, and someone who says, “Let’s make it together.”