This Cranberry Walnut Chickpea Salad is a vibrant, nutrient-packed dish that brings together the protein-rich goodness of chickpeas with sweet-tart cranberries, crunchy walnuts, and peppery spinach. Tossed in a zesty homemade orange vinaigrette , this salad is fresh, light, and full of flavor.
Perfect for lunch, meal prep, or as a healthy side dish!
Why You’ll Love This Recipe:
- 🥣 Plant-Powered Protein: Chickpeas provide a satisfying base that’s both filling and fiber-rich.
- 🍊 Bright Citrus Dressing: Light and refreshing orange vinaigrette adds a punch of flavor without heaviness.
- 🌰 Walnut Crunch: Adds texture, healthy fats, and omega-3s for extra nutrition.
- 🍒 Sweet Cranberries: A touch of natural sweetness that balances the earthy greens and beans.
- ⏱️ Quick & No-Cook: Just chop, mix, and toss—no cooking required!
Ingredients (Serves 4):
For the Salad:
- 1 can (15 oz) chickpeas , drained and rinsed
- 1 cup fresh spinach , chopped (or baby kale)
- ½ cup dried cranberries (unsweetened or lightly sweetened)
- ½ cup walnuts , roughly chopped (toasted for extra flavor if desired)
- ¼ cup red onion , finely diced (optional – for sharp bite)
For the Orange Vinaigrette:
- 2 tbsp olive oil (or avocado oil)
- 2 tbsp fresh orange juice (or lemon for tangy twist)
- 1 tbsp apple cider vinegar
- 1 tsp Dijon mustard (helps emulsify the dressing)
- Salt and black pepper , to taste
Instructions:
Step 1: Make the Chickpea Salad
In a medium bowl, combine:
- Rinsed and drained chickpeas
- Chopped spinach
- Dried cranberries
- Chopped walnuts
- Diced red onion (if using)
Toss gently so everything is evenly distributed.
Step 2: Prepare the Orange Vinaigrette
In a small bowl or measuring cup, whisk together:
- Olive oil
- Orange juice
- Apple cider vinegar
- Dijon mustard
- A pinch of salt and pepper
Whisk until smooth and slightly thickened—taste and adjust seasoning as needed.
Step 3: Toss & Chill
Pour the orange vinaigrette over the salad mixture and toss well to coat all ingredients.
Let chill in the refrigerator for 30 minutes to allow flavors to meld together—or serve immediately for a quick, fresh bite.
Step 4: Serve Fresh & Flavorful
Serve chilled or at room temperature:
- On its own as a light lunch or snack
- In a warm wrap or pita
- Over mixed greens or quinoa for extra heartiness
- As a side dish to grilled chicken or fish
Enjoy the perfect balance of sweet, tart, nutty, and leafy in every bite!
Tips for Success:
- 🧄 Add Garlic (Optional): Mince a clove and stir into the dressing for more depth.
- 🌿 Fresh Herbs: Stir in parsley or cilantro for an herby finish.
- 🍋 Citrus Boost: Add a bit of orange zest to the dressing for extra brightness.
- 🥜 Nut Swap: Pecans or almonds work great instead of walnuts.
- ❄️ Meal Prep Magic: Keeps well in the fridge for up to 3 days—store dressing separately to avoid sogginess.
Serving Suggestions:
- Perfect in a Mediterranean wrap with hummus and cucumber slices.
- Great on top of grain bowls or tossed with arugula.
- Ideal for potlucks, picnics, or post-workout meals.
Nutritional Information (per serving, makes 4 servings – approximate):
(Without optional add-ins – per serving)
- Calories: ~200 kcal
- Protein: ~6g
- Carbohydrates: ~20g
- Fat: ~10g
- Fiber: ~5g
- Sugar: ~8g
This Cranberry Walnut Chickpea Salad is a delicious blend of textures and flavors—creamy, crunchy, sweet, and zesty. Whether you’re following a plant-based diet, Mediterranean lifestyle, or just looking for a tasty way to eat more legumes—it’s a winner every time.
So go ahead and give this a try… because once you taste it—you’ll want to make it part of your weekly routine!
