This creamy, protein-packed mousse is a delicious and healthy dessert or snack. Made with cottage cheese, peanut butter, and a touch of sweetener, it’s rich, satisfying, and easy to whip up in minutes!
Ingredients
- 1 cup full-fat cottage cheese (for the creamiest texture)
- ¼ cup natural peanut butter (no sugar added)
- 2 tablespoons sweetener (maple syrup, honey, or a sugar-free alternative like allulose or monk fruit)
- 1 teaspoon vanilla extract
- ¼ teaspoon salt (optional, enhances flavors)
- 1–2 tablespoons milk or heavy cream (if needed for consistency)
Instructions
- Blend the Ingredients:
In a blender or food processor, combine the cottage cheese, peanut butter, sweetener, vanilla extract, and optional salt. Blend until smooth and creamy, scraping down the sides as needed. - Adjust Consistency:
If the mixture is too thick, add 1–2 tablespoons of milk or heavy cream, one tablespoon at a time, blending until you reach your desired mousse-like consistency. - Taste and Adjust:
Taste the mousse and adjust the sweetness or saltiness if needed. Add more sweetener for a sweeter flavor or a pinch more salt to balance the richness of the peanut butter. - Chill (Optional):
For an even creamier texture, transfer the mousse to a bowl, cover it, and refrigerate for 15–30 minutes before serving. - Serve and Enjoy:
Divide the mousse into small bowls or jars. Serve as-is or top with additional toppings like crushed peanuts, a drizzle of peanut butter, fresh fruit, or chocolate shavings for extra indulgence.
Tips for Success
- Peanut Butter Choice: Use a natural, drippy peanut butter (stir well before measuring) for the best texture and flavor. Avoid overly dry or chunky peanut butter.
- Sweetener Options: Adjust the type and amount of sweetener based on your preference. Start with 1 tablespoon and increase gradually.
- High-Protein Snack: This mousse is perfect for a post-workout snack or a guilt-free dessert due to its high protein content from the cottage cheese.
Storage
- Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Stir well before serving if any separation occurs.
Enjoy this luscious and healthy Cottage Cheese Peanut Butter Mousse—it’s creamy, dreamy, and packed with wholesome ingredients!
