Cottage Cheese Chips Recipe

These Cottage Cheese Chips are a creative and protein-packed snack that transforms creamy cottage cheese into crispy, flavorful bites. Perfect for dipping or enjoying on their own, these chips are baked to perfection and seasoned with your favorite spices. They’re a healthy alternative to traditional chips and perfect for satisfying cravings!

Serves: 4

Prep Time: 10 minutes

Cook Time: 25-30 minutes

Ingredients:

For the Chips:

• 2 cups low-fat or full-fat cottage cheese
• 1 large egg
• 1/4 cup grated Parmesan cheese (optional, for extra flavor)
• 1/4 cup all-purpose flour (or almond flour for a gluten-free option)
• 1 tsp garlic powder
• 1 tsp onion powder
• 1/2 tsp smoked paprika
• Salt and freshly ground black pepper , to taste
• Optional seasonings: chili powder, cayenne pepper, dried herbs (e.g., oregano, thyme)

For Serving:

• Your favorite dips (e.g., salsa, guacamole, tzatziki, or ranch)

Instructions:

Step 1: Preheat and Prepare

1. Preheat your oven to 375°F (190°C) . Line a baking sheet with parchment paper or a silicone baking mat.

Step 2: Blend the Mixture

1. In a blender or food processor, combine the cottage cheese, egg, Parmesan cheese (if using), flour, garlic powder, onion powder, smoked paprika, salt, and pepper.
2. Blend until smooth and well combined. The mixture should have a thick, batter-like consistency.

Step 3: Shape the Chips

1. Spoon small dollops of the mixture (about 1 tablespoon each) onto the prepared baking sheet, spacing them about 1-2 inches apart.
2. Use the back of a spoon or an offset spatula to spread each dollop into thin, even rounds (about 2-3 inches in diameter). The thinner they are, the crispier they’ll become.

Step 4: Bake the Chips

1. Bake in the preheated oven for 25-30 minutes , flipping the chips halfway through, until golden brown and crispy.
2. Keep an eye on the chips during the last few minutes to prevent burning.

Step 5: Cool and Serve

1. Remove the chips from the oven and let them cool completely on the baking sheet. They will continue to crisp up as they cool.
2. Serve with your favorite dips or enjoy them plain as a crunchy snack.

Tips for Success:

• Experiment with flavors: Add different seasonings like curry powder, nutritional yeast, or everything bagel seasoning for variety.
• Make them spicy: Sprinkle cayenne pepper or red pepper flakes into the mixture for a kick of heat.
• Storage: Store cooled chips in an airtight container at room temperature for up to 2 days . Re-crisp in the oven if needed.
• Gluten-free option: Use almond flour or a gluten-free flour blend instead of all-purpose flour.

Nutritional Information (per serving, serves 4):

• Calories: ~120
• Protein: ~10g
• Carbohydrates: ~8g
• Fat: ~5g

Enjoy these Cottage Cheese Chips as a high-protein, low-carb snack that’s perfect for dipping or munching on their own. With their crispy texture and customizable flavors, they’re a fun and nutritious way to switch up your snacking routine!