This soothing Cinnamon Sore Throat Tea is a warm, comforting drink designed to ease throat irritation and provide relief during cold or flu season. Packed with anti-inflammatory and immune-boosting ingredients like cinnamon, honey, and ginger, this tea is both delicious and therapeutic. It’s easy to make and perfect for sipping throughout the day.
Ingredients
- 2 cups water
- 1 cinnamon stick (or 1/2 teaspoon ground cinnamon)
- 1-inch piece of fresh ginger, thinly sliced (or 1/2 teaspoon ground ginger)
- 1 tablespoon honey (adjust to taste, optional)
- 1 tablespoon fresh lemon juice (about 1/2 a lemon)
- Optional: A pinch of cayenne pepper (for added sinus-clearing benefits)
- Optional garnish: Lemon slices or additional cinnamon sticks
Instructions
- Boil the Water:
- In a small saucepan, bring 2 cups of water to a boil over medium-high heat.
- Add the Spices:
- Once boiling, reduce the heat to low and add the cinnamon stick (or ground cinnamon) and sliced ginger. If using ground spices, whisk them in to prevent clumping.
- Let the mixture simmer for 5–10 minutes to allow the flavors to infuse into the water. The longer it simmers, the stronger the flavor will be.
- Strain the Tea:
- Use a fine mesh strainer to strain the tea into a mug or cup, removing the cinnamon stick and ginger slices. If using ground spices, skip this step.
- Sweeten and Add Lemon:
- Stir in the honey while the tea is still warm (honey dissolves better in warm liquid). Add the fresh lemon juice and mix well. Taste and adjust the honey or lemon as needed.
- Optional Boost:
- For an extra kick, sprinkle in a pinch of cayenne pepper. This can help clear nasal congestion and provide additional soothing benefits.
- Serve and Enjoy:
- Garnish with a slice of lemon or an additional cinnamon stick if desired. Sip slowly and enjoy the warmth and comfort of this healing tea.
Tips and Variations
- Herbal Additions: Include other soothing herbs like chamomile, peppermint, or licorice root for added benefits.
- Ginger Substitute: If fresh ginger isn’t available, use ground ginger or a few drops of ginger essential oil (food-grade only).
- Cold Remedy Boost: Add a teaspoon of apple cider vinegar to the tea for an extra immune-boosting kick.
- Storage: This tea is best enjoyed fresh, but you can store any leftover tea in the refrigerator for up to 2 days. Reheat gently on the stovetop or in the microwave.
Yield
Makes 1–2 servings, depending on portion size.
This Cinnamon Sore Throat Tea is a natural remedy that combines the anti-inflammatory properties of cinnamon and ginger with the soothing effects of honey and lemon. Whether you’re feeling under the weather or just need a cozy drink to unwind, this tea is sure to provide comfort and relief. Keep this recipe handy—it’s a go-to for cold season!
