Chicken Scampi with Garlic Parmesan Rice

This Chicken Scampi with Garlic Parmesan Rice is a vibrant, flavorful dish that combines tender strips of chicken in a zesty garlic-lemon sauce with creamy, cheesy rice. Perfect for weeknight dinners or entertaining guests, this recipe is easy to make and packed with bold flavors. The combination of sautéed peppers, garlic, and herbs makes it a standout meal!

Serves: 4

Prep Time: 15 minutes

Cook Time: 30 minutes

Ingredients:

For the Chicken Scampi:

• 1 ½ pounds boneless, skinless chicken breasts , sliced into thin strips
• 2 tablespoons olive oil
• 2 tablespoons butter
• 4 cloves garlic , minced
• 1 small red bell pepper , thinly sliced
• 1 small yellow bell pepper , thinly sliced
• 1 teaspoon Italian seasoning
• ¼ teaspoon crushed red pepper flakes (optional, for heat)
• Salt and black pepper , to taste
• 1 tablespoon fresh lemon juice
• 2 tablespoons chopped fresh parsley , for garnish

For the Garlic Parmesan Rice:

• 1 tablespoon butter
• 2 cloves garlic , minced
• 1 cup long-grain white rice
• 2 cups water or chicken broth
• ½ cup grated Parmesan cheese
• Salt , to taste

Directions:

Step 1: Prepare the Garlic Parmesan Rice

1. In a medium saucepan, melt the butter over medium heat. Add the minced garlic and sauté for 30 seconds , until fragrant.
2. Stir in the rice , coating it evenly with the garlic butter.
3. Add the water or chicken broth and a pinch of salt . Bring to a boil, then reduce the heat to low, cover, and simmer for 18-20 minutes , or until the rice is tender and the liquid is absorbed.
4. Remove from heat, stir in the grated Parmesan cheese , and fluff with a fork. Cover and set aside.

Step 2: Cook the Chicken Scampi

1. Heat 1 tablespoon of olive oil and 1 tablespoon of butter in a large skillet over medium-high heat.
2. Season the chicken strips with Italian seasoning , salt , black pepper , and red pepper flakes (if using). Add the chicken to the skillet and cook for 5-6 minutes , stirring occasionally, until golden brown and cooked through. Remove the chicken from the skillet and set aside.
3. In the same skillet, add the remaining 1 tablespoon of olive oil and 1 tablespoon of butter . Sauté the sliced bell peppers for 4-5 minutes , until softened and slightly caramelized.
4. Add the minced garlic to the skillet and cook for 30 seconds , until fragrant.
5. Return the cooked chicken to the skillet. Stir in the lemon juice and cook for an additional 1-2 minutes , allowing the flavors to meld.

Step 3: Garnish and Serve

1. Spoon the Garlic Parmesan Rice onto plates or a serving platter.
2. Top with the Chicken Scampi mixture, ensuring the colorful peppers are evenly distributed.
3. Garnish with chopped fresh parsley for a pop of color and freshness.
4. Serve hot and enjoy!

Tips for Success:

• Add-ins : Include sautéed mushrooms, spinach, or cherry tomatoes for extra flavor and nutrition.
• Make it creamy : Stir in a splash of heavy cream or coconut milk to the chicken scampi for a richer sauce.
• Storage : Store leftovers in an airtight container in the refrigerator for up to 3 days . Reheat gently on the stovetop or in the microwave.
• Freeze option : Freeze the chicken scampi portion separately from the rice for up to 3 months . Thaw overnight in the refrigerator and reheat before serving.

Nutritional Information (per serving, serves 4):

• Calories: ~420
• Protein: ~38g
• Carbohydrates: ~35g
• Fat: ~18g

Enjoy this Chicken Scampi with Garlic Parmesan Rice as a satisfying and flavorful meal that’s quick to prepare and full of vibrant ingredients. The creamy, cheesy rice pairs perfectly with the zesty, garlicky chicken for a dish that’s sure to impress!