A Creamy, Flavorful Handheld Meal
These Cheesy Garlic Chicken Wraps are loaded with tender shredded chicken, a rich garlic-herb sauce, and gooey melted cheese. Pan-fried until golden and crispy, they’re perfect for lunch, dinner, or a quick snack. With a creamy garlic finish and warm tortilla crunch, they’re a satisfying twist on classic Tex-Mex flavors.
A simple, indulgent dish that’s ready in under 30 minutes!
Why You’ll Love This Recipe:
- Garlic Lovers’ Dream: Fresh garlic and garlic powder deliver bold, savory depth.
- Creamy Cheese Sauce: A blend of cream cheese, sour cream, and melted cheddar creates a silky, rich filling.
- Quick Assembly: Just mix, roll, and fry—no complicated steps.
- 🥣 Customizable: Add veggies, hot sauce, or different cheeses for personal flair.
- 🧑🍳 Great for Beginners: No special tools needed—just a skillet and a spatula.
Ingredients (Makes 4 wraps):
For the Chicken Filling:
- 2 cups cooked chicken , shredded or chopped (rotisserie or grilled)
- 3 cloves garlic , finely chopped (or 1 tsp garlic powder)
- 2 tbsp butter , melted (or olive oil for lighter version)
- 1 tsp garlic powder
- 1 tsp Italian seasoning (or oregano, basil, or parsley)
- Salt and black pepper , to taste
For the Cheese Mixture:
- ¼ cup cream cheese , softened (full-fat for smooth blending)
- ¼ cup sour cream (or Greek yogurt for lighter version)
- 1½ cups cheddar or mozzarella cheese , grated (divided usage)
For Assembly:
- 4 large flour tortillas (or whole wheat, gluten-free, or low-carb wraps)
- Chopped fresh parsley or cilantro (for garnish – optional)
Instructions:
Step 1: Sauté the Garlic
In a skillet over medium heat, melt butter and add chopped garlic .
Cook for 1–2 minutes until fragrant but not browned.
Step 2: Season & Warm the Chicken
Add chicken pieces to the skillet.
Season with garlic powder, Italian herbs, salt, and pepper .
Stir and warm for 2–3 minutes until heated through.
Step 3: Mix the Cheese Sauce
In a bowl, combine:
- Cream cheese
- Sour cream
- ½ cup grated cheese
Mix until smooth and creamy.
Add to the warm chicken and stir until fully combined.
Let cool slightly before wrapping.
Step 4: Assemble the Wraps
Lay each tortilla flat and spread with chicken and cheese mixture .
Fold in the sides first, then roll tightly from the bottom.
Repeat with remaining tortillas and filling.
Step 5: Cook Until Golden
Heat a skillet or griddle over medium-high heat .
Place wraps seam-side down and cook for 2–3 minutes per side , until golden and crispy.
Step 6: Garnish & Serve Hot
Transfer to a serving plate and top with fresh parsley if desired.
Serve warm with:
- Salsa, guacamole, or ranch dressing
- Steamed vegetables or a green salad
- Or enjoy plain for a handheld treat
Each bite brings together:
- Savory, garlicky chicken base
- Creamy, tangy cheese pockets
- Golden, crispy tortilla shell
- And that classic herb finish
Tips for Success:
- 🧈 Use Cold Hands: Helps shape and roll without sticking.
- 🥣 Add Veggies: Stir in sautéed spinach, diced tomatoes, or roasted peppers for extra nutrition.
- 🧁 Cheese Swap Magic: Try pepper jack, Monterey Jack, or vegan cheese for different flavors.
- 🥄 Thicken the Sauce: Stir in 1 tbsp flour or cornstarch if sauce is too runny.
- ❄️ Make Ahead Magic: Assemble and refrigerate—reheat in oven or air fryer for best results.
Serving Suggestions:
- Pair with coleslaw, sweet potato fries, or a side of refried beans.
- Great for school lunches, movie nights, or post-workout fuel.
- Ideal with a cold drink like iced tea, beer, or lime water.
Nutritional Information (per wrap, makes 4 – approximate):
(With regular cheese and butter – per serving)
- Calories: ~350 kcal
- Protein: ~20g
- Carbohydrates: ~25g
- Fat: ~18g
- Fiber: ~1g
- Sugar: ~3g
These Cheesy Garlic Chicken Wraps prove that wraps can be just as indulgent as casseroles. With their crispy shell, creamy garlic center, and cheesy finish—they’re a must-make for lovers of handheld comfort food.
