A Creamy, Flavorful Handheld Meal

These Cheesy Garlic Chicken Wraps are loaded with tender shredded chicken, a rich garlic-herb sauce, and gooey melted cheese. Pan-fried until golden and crispy, they’re perfect for lunch, dinner, or a quick snack. With a creamy garlic finish and warm tortilla crunch, they’re a satisfying twist on classic Tex-Mex flavors.

A simple, indulgent dish that’s ready in under 30 minutes!


Why You’ll Love This Recipe:

  • Garlic Lovers’ Dream: Fresh garlic and garlic powder deliver bold, savory depth.
  • Creamy Cheese Sauce: A blend of cream cheese, sour cream, and melted cheddar creates a silky, rich filling.
  • Quick Assembly: Just mix, roll, and fry—no complicated steps.
  • 🥣 Customizable: Add veggies, hot sauce, or different cheeses for personal flair.
  • 🧑‍🍳 Great for Beginners: No special tools needed—just a skillet and a spatula.

Ingredients (Makes 4 wraps):

For the Chicken Filling:

  • 2 cups cooked chicken , shredded or chopped (rotisserie or grilled)
  • 3 cloves garlic , finely chopped (or 1 tsp garlic powder)
  • 2 tbsp butter , melted (or olive oil for lighter version)
  • 1 tsp garlic powder
  • 1 tsp Italian seasoning (or oregano, basil, or parsley)
  • Salt and black pepper , to taste

For the Cheese Mixture:

  • ¼ cup cream cheese , softened (full-fat for smooth blending)
  • ¼ cup sour cream (or Greek yogurt for lighter version)
  • 1½ cups cheddar or mozzarella cheese , grated (divided usage)

For Assembly:

  • 4 large flour tortillas (or whole wheat, gluten-free, or low-carb wraps)
  • Chopped fresh parsley or cilantro (for garnish – optional)

Instructions:

Step 1: Sauté the Garlic

In a skillet over medium heat, melt butter and add chopped garlic .

Cook for 1–2 minutes until fragrant but not browned.


Step 2: Season & Warm the Chicken

Add chicken pieces to the skillet.

Season with garlic powder, Italian herbs, salt, and pepper .

Stir and warm for 2–3 minutes until heated through.


Step 3: Mix the Cheese Sauce

In a bowl, combine:

  • Cream cheese
  • Sour cream
  • ½ cup grated cheese

Mix until smooth and creamy.

Add to the warm chicken and stir until fully combined.

Let cool slightly before wrapping.


Step 4: Assemble the Wraps

Lay each tortilla flat and spread with chicken and cheese mixture .

Fold in the sides first, then roll tightly from the bottom.

Repeat with remaining tortillas and filling.


Step 5: Cook Until Golden

Heat a skillet or griddle over medium-high heat .

Place wraps seam-side down and cook for 2–3 minutes per side , until golden and crispy.


Step 6: Garnish & Serve Hot

Transfer to a serving plate and top with fresh parsley if desired.

Serve warm with:

  • Salsa, guacamole, or ranch dressing
  • Steamed vegetables or a green salad
  • Or enjoy plain for a handheld treat

Each bite brings together:

  • Savory, garlicky chicken base
  • Creamy, tangy cheese pockets
  • Golden, crispy tortilla shell
  • And that classic herb finish

Tips for Success:

  • 🧈 Use Cold Hands: Helps shape and roll without sticking.
  • 🥣 Add Veggies: Stir in sautéed spinach, diced tomatoes, or roasted peppers for extra nutrition.
  • 🧁 Cheese Swap Magic: Try pepper jack, Monterey Jack, or vegan cheese for different flavors.
  • 🥄 Thicken the Sauce: Stir in 1 tbsp flour or cornstarch if sauce is too runny.
  • ❄️ Make Ahead Magic: Assemble and refrigerate—reheat in oven or air fryer for best results.

Serving Suggestions:

  • Pair with coleslaw, sweet potato fries, or a side of refried beans.
  • Great for school lunches, movie nights, or post-workout fuel.
  • Ideal with a cold drink like iced tea, beer, or lime water.

Nutritional Information (per wrap, makes 4 – approximate):

(With regular cheese and butter – per serving)

  • Calories: ~350 kcal
  • Protein: ~20g
  • Carbohydrates: ~25g
  • Fat: ~18g
  • Fiber: ~1g
  • Sugar: ~3g

These Cheesy Garlic Chicken Wraps prove that wraps can be just as indulgent as casseroles. With their crispy shell, creamy garlic center, and cheesy finish—they’re a must-make for lovers of handheld comfort food.

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