Cauliflower and Broccoli Bake with Creamy Garlic-Dill Sauce

This Cauliflower and Broccoli Bake is a hearty, flavorful dish that combines tender cauliflower and broccoli with sautéed vegetables, a creamy egg mixture, and melted cheese. Topped with a tangy garlic-dill sauce, it’s a comforting and nutritious meal perfect for lunch or dinner. Made weekly in many households, this recipe is a crowd-pleaser that’s easy to prepare and packed with wholesome ingredients!

Why You’ll Love This Recipe:

• Nutrient-Rich: Loaded with cauliflower, broccoli, carrots, tomatoes, and bell peppers for a veggie-packed dish.
• Versatile: Customize with your favorite spices, cheeses, or add-ins like cooked chicken or sausage.
• Creamy & Cheesy: The combination of cream, eggs, and cheese creates a luscious texture.
• Perfect for Meal Prep: Make ahead and reheat for quick meals throughout the week.

 Ingredients:

For the Bake:

• 450g cauliflower , cut into florets
• 300g broccoli , cut into florets
• Water , for boiling
• Salt , to taste
• 2 tbsp milk
• Olive oil , for cooking
• 1 onion , finely chopped
• 1 carrot , grated
• Parsley , chopped (about 2 tbsp)
• 2 red bell peppers , diced
• 230g cherry tomatoes , halved
• 5 eggs , beaten
• Black pepper , to taste
• 1 tsp curry powder (optional, for added flavor)
• 200ml cream
• 100g flour
• 70g cheese , grated (cheddar or mozzarella work well)

For the Sauce:

• 2 tbsp Greek yogurt
• 1 tbsp mayonnaise
• 2 garlic cloves , minced
• Dill , finely chopped (about 1 tbsp)

 Instructions:

Step 1: Precook the Cauliflower and Broccoli

1. Cut the cauliflower and broccoli into bite-sized florets.
2. Bring a pot of water to a boil, add a pinch of salt , and cook the cauliflower and broccoli with 2 tablespoons of milk for about 2 minutes after boiling.
3. Drain and set aside.

Step 2: Sauté the Vegetables

1. Heat olive oil in a large pan over medium heat.
2. Add the chopped onion and fry until softened, about 3-4 minutes .
3. Stir in the grated carrot and continue frying for another 3 minutes .
4. Add the parsley , red bell peppers , and cherry tomatoes , and cook until the vegetables are soft, about 5-7 minutes .

Step 3: Prepare the Egg Mixture

1. In a large bowl, beat the eggs .
2. Add salt , black pepper , curry powder , cream , and flour . Mix well until smooth and fully combined.

Step 4: Assemble the Bake

1. Preheat the oven to 180°C (350°F) .
2. Grease a baking dish with olive oil or butter.
3. Layer the cooked cauliflower and broccoli evenly on the bottom of the dish.
4. Spread the sautéed vegetables over the cauliflower and broccoli.
5. Pour the egg mixture evenly over the vegetables.
6. Sprinkle the grated cheese on top.

Step 5: Bake

1. Bake in the preheated oven for about 40 minutes , or until the top is golden brown and the casserole is set. A knife inserted into the center should come out clean.
2. Remove from the oven and let it rest for 5 minutes before serving.

Step 6: Make the Sauce

1. In a small bowl, combine the Greek yogurt , mayonnaise , minced garlic , and dill . Mix well until smooth.
2. Adjust seasoning with salt or pepper if needed.

Step 7: Serve

1. Slice the bake into portions and serve warm.
2. Drizzle the garlic-dill sauce over the top or serve it on the side for dipping.
3. Enjoy as a main dish or pair with a fresh salad or crusty bread.

Tips for Success:

• Add Protein: Stir in cooked chicken, turkey, or sausage for a heartier meal.
• Switch Up the Cheese: Use Gruyère, Parmesan, or feta for a different flavor profile.
• Storage: Store leftovers in an airtight container in the refrigerator for up to 3 days . Reheat in the oven or microwave.
• Freeze Option: Freeze individual portions in freezer-safe containers for up to 3 months . Thaw overnight in the refrigerator before reheating.

Nutritional Information (per serving, serves 6):

• Calories: ~320
• Protein: ~15g
• Carbohydrates: ~25g
• Fat: ~20g

Enjoy this Cauliflower and Broccoli Bake with Creamy Garlic-Dill Sauce as a wholesome, satisfying dish that’s perfect for any day of the week. Its creamy texture, cheesy goodness, and vibrant flavors make it a family-friendly favorite!