Carrot and Orange Cake Without Flour or Sugar

This Carrot and Orange Cake is a wholesome, naturally sweetened dessert that’s free from refined flour and sugar. Packed with the goodness of grated carrots, almond flour, and dates, this cake is moist, flavorful, and perfect for those seeking a healthier treat. With its vibrant citrus notes and nutrient-rich ingredients, it’s a guilt-free indulgence everyone will love!

Why You’ll Love This Recipe:

• Healthy & Wholesome: Made with natural sweeteners and nutrient-dense ingredients like carrots, almonds, and oats.
• Gluten-Free & Refined Sugar-Free: Perfect for those avoiding gluten or refined sugar.
• Moist & Flavorful: The combination of grated carrots, dates, and orange zest creates a rich, tender crumb.

 Ingredients (Serves 8–10):

• 2 cups finely grated carrots 🥕
• 1 cup almond flour 🌰
• ½ cup ground oats (oat flour ) 🥣
• 1 cup pitted dates , soaked in warm water for 10 minutes, then drained 🍇
• 3 large eggs 🥚
• Zest of 1 orange (optional but recommended for extra flavor ) 🍊
• 1 teaspoon baking powder 🧂
• 1 teaspoon vanilla extract 🌿
• 1 teaspoon ground cinnamon 🌶️
• Pinch of salt 🧂

 Instructions:

Step 1: Preheat the Oven 🔥

1. Preheat your oven to 350°F (175°C) .
2. Lightly grease an 8-inch round or square baking pan and line it with parchment paper for easy removal.

Step 2: Prepare the Date Paste 🍇

1. After soaking the dates , blend them in a food processor or high-speed blender until smooth and paste-like. Add a splash of water if needed to help them blend.

Step 3: Mix the Wet Ingredients 🥄

1. In a large mixing bowl, whisk together the date paste , eggs , orange zest , and vanilla extract until smooth and well combined.

Step 4: Combine Dry Ingredients 🌾

1. In a separate bowl, mix the almond flour , ground oats , baking powder , cinnamon , and salt .
2. Gradually add the dry ingredients to the wet mixture, stirring until fully incorporated.

Step 5: Fold in the Carrots 🥕

1. Gently fold in the finely grated carrots until evenly distributed throughout the batter.

Step 6: Bake the Cake ⏳

1. Pour the batter into the prepared baking pan and smooth the top with a spatula.
2. Bake in the preheated oven for 30–35 minutes , or until a toothpick inserted into the center comes out clean.

Step 7: Cool and Serve 🍴

1. Allow the cake to cool in the pan for 10 minutes , then transfer it to a wire rack to cool completely.
2. Slice and serve as-is or with a dollop of Greek yogurt, a drizzle of nut butter, or a sprinkle of chopped nuts for added texture.

Tips for Success:

• Date Prep: Soak the dates in warm water to soften them before blending. This ensures a smooth, sweet paste.
• Orange Boost: For an extra burst of citrus flavor, stir in 2 tablespoons of fresh orange juice along with the zest.
• Storage: Store leftovers in an airtight container in the refrigerator for up to 5 days . Bring to room temperature before serving.

Nutritional Information (per slice, makes 8):

• Calories: 220 kcal
• Protein: 6g
• Carbohydrates: 20g
• Fat: 14g
• Fiber: 4g

This Carrot and Orange Cake Without Flour or Sugar is proof that healthy desserts can be just as delicious as their traditional counterparts. Naturally sweetened with dates and packed with the goodness of carrots and almonds, this cake is perfect for breakfast, snack time, or dessert. Its soft, moist texture and bright citrus flavor make it a crowd-pleaser, even for those who aren’t following a special diet. Whip up this wholesome treat and enjoy every bite without the guilt!